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Just be honest with the daily tracker. If you're not, you're only cheating yourself. I haven't been on this site in a while, just checked in to verify what I might be doing wrong- hitting a plateau and....whoa. It adds up fast, a cookie here, a snack there, a missed workout once in a while.... Basic principle calories in…
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From a fellow back pain sufferer (DDD, arthritis, bulging disks, AND stenosis) just got to take it slow and commit to the lifestyle change. My conditions put major pressure on keeping my diet in check as my back only allows for a few hours of standing or exercising a day; I have to make every minute count. If I'm on my…
