Sodium. Only two days on here and calories, fat, fiber, protein is good, I can sustain this. But wow, sodium. I had no idea I was eating so much, and how so heavy in breads! Time to change grocery shopping habits. Thank you myfitnesspal, opened my eyes.
Male, 6'1", 305 lubs. Down 10 pounds from about 2 months ago and have decided it's time to commit to a healthier lifestyle change now that summer's here. I've always read 'dieting doesn't work' because you have to make lifestyle changes and stick to it. Anyways, so small gains (losses?) over the last couple months have…
