mawhite717 Member

Current weight: 189.2lbs Pounds lost since last week: .4lbs :o( Question of the week: Are you tracking inches too? im actually measuring them today on my lunch break. its been 3 weeks since my first measurement. this weeks weight loss really brought me down because i busted my butt all week and i only lose .4!! im hoping i…

the first step was admitting you need to lose. the second step was joining MFP! you're on your way. wooooooooohooooooo!! good luck!. we're all here for support! :bigsmile:

welcome to MFP! i've only been on a few weeks, but i LOVE this site! the people here are awesome too, :bigsmile:

CONGRATULATIONS!!!! thats awesome!!!!

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i totally agree! today would be a GREAT day to start your program :bigsmile:

WELCOME!!!! i agree with what a couple of the other people said... get some dvd's and workout at home or join a class. i had a gym membership for over a year and only went 3 or 4 times. to me, it was a waste of money. i didnt enjoy the gym... there were too many people there and i always had to wait for a machine and i…

its is NOT in your head... the more defined arms and abs. i started noticing in those areas a few days after starting the shred... i totally believe you.

i do the SAME THING!! omg, its soooo good!

bump i will be coming back to these pictures when im lacking motivation!!! i cant wait til i look as good as you! AMAZING!!!

BUMP. thank you :o)

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i never thought about that, but you're right!!!!! EPIC WIN!

its VERY expensive to eat healthy. i dont know how some people can afford the organic stuff!!!! thats crazy!! i just do the best i can with the money i have.

eat all the protein you want. just make sure its good, lean protein :o)

thanks a lot guys. i never really believed it, but i didnt really disbelieve it either... kinda stuck in the middle and just wondering. whether or not i am burning more calories, i still love sweating like crazy when i work out. it makes me feel like im accomplishing something... even if im really not. lol

the first step is admitting it.... YOU DID IT!! and you CAN lost that 100lbs in a healthy way. we will all support you!! <3

i think you will be ok IF you do strength training along with cardio and you lose it slow. the slower you lose the better it is for you and it will give your skin time to adjust.

fish!! yum yum! i HATED fish before i started eating healthy. now i LOVE IT!!

i see you eat instant oatmeal in the mornings? me too, but you forgot to add the milk you put in it. lol (unless you use water) anyway, try putting a spoon of peanut butter in the oatmeal... thats what i do and it helps with calories. and not to mention it makes it taste like a no bake oatmeal cookie!! YUM! also, throw in…

it helps me get and stay full. i usually drink a 16.9 oz bottle right before i eat and another 16.9 oz bottle as im eating my mean. it helps me get full quicker and i stay full longer.

i usually eat 4-5 times a day. 3 small meals and a snack or 2.

mawhite717 Melissa 5'7" 191 180 im gonna exercise my butt off and eat less carbs!! lol and no bikini yet :o( p.s. i've never joined a group on here before so i dont really know what to do and how to let all of you know my weigh ins and what not. can someone explain it to me please?

mawhite717 Melissa 5'7" 191 180 im gonna exercise my butt off and eat less carbs!! lol and no bikini yet :o( p.s. i've never joined a group on here before so i dont really know what to do and how to let all of you know my weigh ins and what not. can someone explain it to me please?

im right there with you! i had a gain this week and i didnt like it at all!!! im so ashamed!

well, i think you're awesome! dont let buttholes like that bring you down. it'll come back on him... karma will bite you right in the butt, so he better stop being an *kitten*.

very well said. :o)

i totally agree with you on this one. :o)

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