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hip bones, collar bones or ribs...
just something i was thinking about this morning as i was getting ready for work..... what are you guys most anxious to be able to actually FEEL when you lose all of your weight... your hip bones, collar bones or ribs? im ready to start feeling my hip bones again instead of all the flab thats covering them. lol what about…
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Very sore in a very weird place. Is this normal?
My fiancé and i started weight training the other day and I LOVE IT!! Anyway, long story short… we were working on biceps on Monday. Yesterday and today when I extend my arms, right where you bend your arm, is very sore. Not so much my biceps, even though they were sore yesterday, but right where the lower and upper arm…
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Very sore in a very weird place. Is this normal?
My fiancé and I started weight training a couple days. So far I’m LOVING it!! Anyway, long story short… we were working on biceps on Monday. Yesterday and today when I extend my arms, right where you bend your arm, is very sore. Not so much my biceps, even though they were sore yesterday, but right where the lower and…
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juggling family, the gym and a full time job
I’m a new mom and my baby boy just turned 7 mths old yesterday :) . He is my pride and joy!!! Here’s my dilemma… I just got engaged a couple months ago and my fiancé and I are starting our workout program this week. We’ve got our program scheduled for 4 days a week, which isn’t bad at all, but I feel like I will have no…
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biggest loser power sculpt
has anyone out there tried it out and if so, what were the results like?
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sculpting
im wanting to add some strengh training into my workouts and i was wondering if anyone out there had any luck with the Biggest Loser Power Sculpt? and if so, what were your results like? im gonna be starting it today and i was just wondering about it . thanks!
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morning workouts and eating
i started the whole morning workout thing this morning. i was just wondering, is it better to workout on an empty stomach IN THE MORNINGS or should i have breakfast first?
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INTERVAL TRAINING.
how would i put that on here as my workouts? i didnt see it listed anywhere. thanks!
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never been so embarrassed :o(
to make a long story short, my boyfriend too me to the mall yesterday and heres how it went.... i've never been so ashamed and embarrassed in all my life!!! i knew i had gained weight within the past 2 years, but i didnt know it was this bad. how could i have put myself thru this and let it this get this far??? heres what…
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morning workouts
i really really wanna start working out in the mornings, but i sooooo lack motivation. i'd rather do it in the mornings because when i get home from work, working out is the last thing i wanna do so most of the time i dont do it. i thought about doing 30DS in the morning and 20-30 mins on the treadmill when i get home from…
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hydroxycut
i know most of you are gonna say "dont take it" "its not good for you" "lose weight the right way......" but, im wanting know if it really works and for those of you who have used it, how much have you lost? please dont be mean :o (
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POWER SCULPT??
has anyone out there tried it? if so, did you get good results and what were they? i borrowed the dvd from one of my friends and im curious about it. thanks!! :o )
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CURIOUS.....
which makes you look smaller... when you lose inches or lbs? oops. lmao!!
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treadmill vs elliptical
so, i went out last weekend and bought a treadmill. the owner of the place i bought it said he was also a personal trainer and he said he would give us (me and my bf) tips on how to "get a good workout and fantastic results" and i wanna see what you guys think..... long story short, he said that treadmills are better than…
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workouts
does anyone know of any good workout dvd's other than turbo jam, p90x, 30 day shred and ripped in 30? i need something different. lol
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cardio max and power sculpt
have any of you ever done either of these workouts? if yes, do they really work and how much weight and inches did you lose? im gonna be starting them both today and i was wondering if they were any good and worth my time. thanks :heart:
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strength training or circuit training
im starting turbo sculpt today and i was wondering how i would list it under my exercise... strength training or circuit training? i've never done it before so im not exactly sure which way i need to list it. thanks :o )
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multivitamins
can taking too many multivitamins per day be bad for you? like, can they make you feel weak, tired and dizzy? i've had a cold for about 4 or 5 days and i've been popping them like candy, but the past 2 days i've been really tired, weak, dizzy and lightheaded. is that bad?
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having a cold and/or sinus infection and working out
if you have a cold or sinus infection is it better to workout to possibly sweat it all out or is it best to take a rest for a while to get your energy built back up? im starting to get a cold or what have you and i feel like i could workout, but i dont want to make it worse. someone told me if i go ahead and workout to try…
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my first 2 NSV's in less than 24 hours!!!!!!
im soooooo excited!! here goes... i have this pair of pajama pants that i ABSOLUTELY love. well, after gaining my weight when i would put them on they were so tight on my hips i was afraid to wear them cause i was afraid they would rip when i walked. lol. so i put them on last night just to see how they fit now and they…
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exercise comparisons
in your guys opinions would it be better for me to alternate turbo jam cardio party and turbo sculpt (5 days a week) or do 30 day shred (5 days a week) for 6 weeks? i feel like if i alternate the turbo jams i would burn more calories, but i've heard a lot of good things about 30 day shred. idk what would be better for me.…
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how could this have happened?!?!
i was sick all weekend with a stomach bug. (im better now tho :bigsmile: ) what i wanna know how in the he!! did i manage to gain 1.6lbs?!?!?!! someone please explain this to me!!!
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wheres my gamers at???
yep... just picked up my copy of L.A. Noire and im PUMPED!!!!! i must hurry up and get my workout in so i can play!!!!! WOOOOOOHOOOOOOOO. i've been waiting for this game for about a year or so!!! :bigsmile:
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turbo jam
i received my turbo jam dvd's in the mail today and im sooooooooooooooooooooooooo excited to try them. BUT, how do i log them in MFP under my exercise? its the "5 rockin workout" one with the 5 different workouts. its learn and burn, cardio party, turbo sculpt, abs and 20 minute. does anyone know how i would log those?…
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omg boo!!!!
:sad: ok so im a little upset! 3 of my favorite cardio workouts are on netflix instant queue and starting june 1st THEY'RE TAKING THEM OFF INSTANT QUEUE!! it makes me sad! hopefully my turbo jam will be in by then or they atleast add some new ones to the queue that i'll like just as much. :sad:
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sweating and weight loss
ok so is it true the more you sweat the more calories you burn? i've heard that, but i never really understood it. for example, lets just say, for 2 days in a row i do the same exact workout, work out as hard one day as the next. except one day i workout in shorts and a tank top and the next day i workout in sweats and a…
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i need some serious help, please!!
so heres the thing..... monday-friday i do GREAT with breakfast, lunch and my mid-afternoon snack and most of the time my dinner, but when it comes to weekends its all downhill from there. not even the entrire weekend, just saturday NIGHTS and sunday. i workout tuesday-saturday because my bf is off sunday and monday and…
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i gained weight
yep... thats what happened. i didnt exercise once over the weekend and i didnt eat healthy. i always eat better and exercise during the week, but once saturday rolls around its all downhill from there. i had a 1.2 gain, but i knew i had a lot of sodium yesterday so i drank like 3 bottles of water this morning before i got…
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strange question
just curious, instead of focusing more on calorie intake, shouldnt you focus more on how many "fat grams" you're consuming? after all, isnt it all the fat that makes you"fat" in the first place?
