mawhite717 Member

Yep!! That is what I use on my salads and its amazing!

great job, ladies!!! within the past 6 weeks i've completed my first mini marathon and first tough mudder!!! :)

thanks everyone for explaining it to me. glad to hear that im not the only one whos been sore in that area. kinda freaked me out for a minute. lol.

i understand that its normal to be sore after weight training, but i figured it would be more so my actual biceps. @tuffytuffy1... its not my forearm thats sore. i dont really know what you would call it... i guess my elbow pit?? lol. like, the part of the arm where you get blood drawn when you get blood work done. hahah.…

yeah i had to copy them too, but you do look amazing!!! great job and keep up the good work. i have a baby due oct 3rd and i need some inspiration to get my weight loss on track after hes born.

about a month ago or so my boyfriend and i went to buy a treadmill. the owner of the place we bought it from was a trainer. he told us your heart rate is based on your age. the older you are the higher you need to get your heart rate. he gave us a formula to use, but i dont have it with me right now :o( i will get it and…

no ones gonna answers me? :o(

oooohhhhhhhh!!! you look HOT!!!

oh wow! im sure it would wake you up. hahaha. i hope it doesnt happen to me, but with me not being a morning person, im sure i will before i get use to it. haha

i get up at 545 and hit the treadmill around 6 or so. so, i waste no time getting it over with. lmao p.s. I HAVE THOSE SAME KNEE SOCKS!! i also have a red pair and brown pair :o)

i didnt eat before my workout this morning and it didnt really bother me. i was too worried about falling asleep while on the treadmill. lmao. breakfast was the last thing on my mind. hahaha.

awesome. thanks guys :o)

thanks you guys so much for being so uplifting about this and helping me feel better about the situation. you're all awesome!!! :bigsmile:

thats awesome, man!!! 10lbs a month isnt bad at all!!!! great job.

sounds weird, but bacon bits and a little bit of black pepper is awesome with cottage cheese!!!

omg you look wonderful!!!!

you look amazing!!!

im so sorry. no, its the biggest loser power sculpt dvd.

do a google search for c25k and theres a site that gives you a program to go by. it breaks it down for you so you dont do too much too soon. its supposed to help you reach the 25k within 9 weeks. if you cant find it i can try and find it and send you the link.

wow.... this is going nowhere. lmao. i give up... its ridic!

you only go into "starvation mode" when you're starving yourself... not because you dont eat "enough calories" some ppl say you can go into "starvation mode" when you have ONLY 900 instead of 1200. really??? how ridiculious is that?? its impossible!!! you can get the right nutrition on 900 calories... you're not gonna…

um, no. im not... LMAO! its total BS.

so that would mean that coffee, when its at its most effective, makes me sleepy?? where did you get your information??? fail

AGREED!

thank you thank you thank you!!!!!

not to be mean, but If you dont want ppls opinions, then dont post such controversial things. :o)

all the symptoms you've described happen when people are literally starving themselves and not eating anything... thats not "starvation mode"

starvation mode is a myth

im glad you guys have talked me outta buying this. i dont want my heart to explode or my liver to get all jacked up. seriously, thank you guys!!!!

Really?