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This has worked for me as well I have lost 40lbs using this method since april 2011. I normally eat 1200cal/day and allow myself to eat whatever I want on saturdays. This gives me something food wise to look forward to and even when I do eat pizza/hamburger etc on saturdays my appetite is so small that I rarely eat over…
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Hello, I had the same problem. My starting weight was 265lbs and after cutting calories and exercising regularly for 2 months I dropped 22lbs. At that point I stayed at 243 for 3 weeks. I read that the body gets used to diet and excerice and plateus. So we need to change our diet again and or exercise routine. For myself I…
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Hows it going. I weight about the same as you 247 and am training for a 1/2 marathon in november as well. Now about knee pain with running. You need to look at a few things. If your shoes are the wrong type for your arches then that will change the way you land and cause knee pain. Your quads might either be too weak to…
