ocarrasco90

lol

because restating the obvious is very helpful

It was given to be lol

I found 3 academic articles, I was searching the database under psychology articles only lol I'll give you input on what I found... AND YES THERE IS NO BENEFIT WHEN IT COMES TO LOOSING FAT, THAT HAS BEEN ESTABLISHED I AM TRYIG TO FIND OTHER POTENTIAL BENEFITS! SO NO NEED TO BE ****S ABOUT IT.

That's a good idea.

I'm not validating anything, I do understand that is mainly liquid that I am loosing, but raising the body temperature must have some other effects, not necessarily fat loss... may be better blood flow or something outside of loosing fat...

I find it hard to believe they have no benefit what so ever, I've read multiple websites that say the contrary but there is equal amount of website that say they don't work... I have access to a database with academic peer-reviewed articles but I couldn't find any articles that talked about sauna suits. BTW I only use the…

I've been drinking 16 cups of water every day, I've used the sauna suit for 3 days in a row and I don't feel dehydrated....

not a specific diet, just keeping carbs and calorie count, and walking 3-4 miles everyday... so then using the sauna suit vs not using it makes no difference what so ever???

OVER 9000!!!!!! :mad: JK 4...