lornawalker Member

Well done Lori, you look amazing. :flowerforyou:

I eat between 1100 to 1500 calories per day, having said that though, I did eat 1720 yesterday, which is unsual for me but I was so hungry all day, I listened to my body and give it fuel that it was needing! The amount I eat depends on how much I'm exercising. At the moment I'm doing the 30 day shred at level 1, 1 hour of…

Me too

Day 2 completed, arms and thighs very sore!! I wont let it beat me, bring it on!!!!!:bigsmile:

I understand where you're coming from. I have lapsed too, due to my mum visiting from England for a month and I put off the exercise and didn't think too much as to what I was eating as we were eating out a hell of a lot. II've given myself a kick up the backside and started the 30 day shred this morning (very hard!!) and…

I would love to join in with you guys, too. Good Luck everyone:happy: SW - 150.4lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

Wow! congratulations your a true inspiration and loved the way you listed what helped you to get to where you are. Well done!:drinker:

I started it this morning, so count me in. I found it hard so I need the motivation and support to get me to the 30th day. I will post my weight and measurements later this evening as I need to go out and purchase a tape measure. Good Luck to us all :happy:

P hwoarrrrrrrrrrrrrrrr:tongue:

bump

Wow you look fab and love the dress x

wow, you can certainly see the difference you look fab x

well done, you're doing an amazing job, keep up all the good work!

You're looking great, keep up the good work :smile:

Welcome back, you can do this with all our help and inspiration. Just sent you a friend request :happy:

Thanks for the links :drinker:

WOW - you're one hot mama!!! :flowerforyou:

Hey there, I had my boobs done, together with lipo and scar correction on my arms and chin areas at the same time. I can honestly say that it felt that I had been hit by a truck but it was all worth it in the end though. However, I too was advised not to do any high impact or weights for the first 6 weeks, and to be honest…

Hi, I'm from the UK currently living in Cyprus, 2 hour difference, so I doubt that I'll be asleep whilst you're awake unless I have been out on a huge bender lol :drinker: Add me if you like x

Hi, its good to have friends for support and put you on the right track when you need it. I've lost 22lbs, still quite a lot to go though but I know it is possible with good friends. Feel free to add me x :happy:

thank you, very helpful guide :smile:

Soooooooooooo funny :laugh:

Welcome, I'm originally from the UK, South London but now living in Cyprus. This is a great site for motivation, feel free to add me as a friend x :happy:

wow, excellent job!

wow, youre looking good, well done :happy:

Congratulations!! You look fantastic, keep it up!!! :flowerforyou:

Boo to scales! Yay to walk!! :flowerforyou:

You guys are amazing!! Totally convinced, off to order it right away!:happy: Great thread :drinker:

Have to give you a Gold Star for the list and 10 out of 10 for effort!!! just sent you a request ♥

No loss this week, looking on the bright side at least I haven't gained either! Not sure how it will pan out next week considering Christmas food will be very tempting. I will treat myself but in moderation, fingers crossed! Have a wonderful christmas and wishing you all success in the New Year!!:drinker: