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This is happening to me as well! During the first week I lost about 6 pounds. I was excited but didn't get too happy because I thought it was probably water weight.... Now I am on my 4th week and I've actually gained a pound back. It really zaps my motivation because the scale isn't moving even though I only eat about 1300…
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For a quick meal I sometimes make homemade bean burritos. I get the whole wheat wraps and use vegetarian beans....add some cheese and onion. If you have more time you can try vegetarian stuffed bell peppers. I take yellow, red, and orange bell peppers cut off the tops and clean them out. Then I sauté rice, onion, black…
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Never give up! Think of it this way...even small adjustments make an impact over time. Even if you lose only 1/2 of a pound per week that is still 26 pounds in a year!
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Welcome! Wow it sounds like you have a lot going on there! This site and network will definitely help you stay on track and motivated. Good luck with your fitness goals :o)
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Cool site. Thanks for the tip!
