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I tried something new a couple of weeks ago i've been doing ever since, 1100 kcals mixed ~ 160 Carbs 65 protein and 20-25 grams of fat, Then i let that sit for 2-4 hours, When i get to the gym i just explode with energy and can workout with high intensity for 1 ½ hours :smile: I't might seem like overkill but obviously its…
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70-100 G's of Oats with Cinnamon and cardemum, and 150-250 G's of Quark
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Cottage cheese is the closest thing to dessert i eat, I usually put Peach/Nectarine/Banana/Pineapple to it with a bit of stevia sweetener, Tastes amazing.
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then don't eat as litle as 1400 kcals a day..
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I guess im in, I don't think there's many of you who walk more then me :)
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