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I eat 5 times a day, but have done that for a few years now. I keep up with everything!!! Food, exercise and drink! I have been doing Insanity for a year and a half and now use it for my cardio and do weights with other dvd's (bob harper, Jackie Warner, etc).....since being on MFP, I have lost 20 lbs, but am down a total…
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36 when I had my son and 38 when I had my daughter!! So glad I waited....I had a lot of fun before hand!! LOL!!
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Cottage Cheese mixed with yogurt and fiber one cereal is yummy....just mix it together and go. I also love egg beaters with fat free cheese on a high fiber tortilla with a banana......
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At least more people appreciate this thread than not!! LOL!!! People should not judge others on how they lose weight. Everyone is different. If you want to eat "clean" then do it w/o judging others.....I eat splenda, processed food along with "clean" food.....and you know what? I have kept over a 110 lb weightloss off for…
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I have heard good things about it but I have never tried it. I am an Insanity/Asylum fan myself....also spin and workout to Bob Haper's dvd's. I have thought about getting Turbo Fire. I have heard it was very dancy and fun.....
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Walden Farms condiments.....they have Alfredo Sauce and Maranara Sauce and I put them over my miracle noodles with veggies and chicken.....LOVE IT!!! A huge bowl for like 200 cal!! I love their salad dressings, pancake syrups and carmel syrups....ALL ZERO CALORIES! Look them up on Waldenfarms.com!
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That is all it is....excuses. Why make excuses? Do you not really want to be fit and healthy? And why are you dieting? Why are you not trying to find healthy foods you like and incorporate them in your daily routine instead of foods that cause you to feel bad about yourself, make you overweight and make you say, I can…
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I personally have not been happy with my Polar at all!! I have had 2 Polars now and they both have not worked well at all.....The next time I buy a HRM it will not be a Polar for sure!!
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This is perfect!! You have to be able to eat the foods you enjoy in order for you to lose weight and keep it off!! You go girl!!
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I did buy the book and what is interesting is I already follow so many of his rules!! I eat between 30 to 50 g of fiber a day. I eat protein at every meal. I drink water first thing in the morning.....really....the first thing!! BUT there are so many that I did think was kind of crazy....like going to bed hungry and not…
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Think of it this way....you are going to HAVE to change your eating habits, one way or the other. So why not change them WITHOUT the surgery. My highest weight has been 268 and I now weigh 145....no surgery!! I watch everything that goes in mymouth and exercise.....there are peple who gain thier weight back after surgery.…
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I wouldn't worry about the protein....I eat between 120 to 150 g a day of protein. I also wouldn't worry too much about sodium, unless you have health issues. I have too low blood pressure, so the sodium intake is good with me. Everyone is different.....are you losing weight? If you are losing and staying within a good…
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Whatever you do, do not get a POLAR HRM!! I have had 2 and they both quit working within or less than a year and their customer service sucks!! I am hoping this one I have will limp along long enough for me to get my money's worth out of it. It did not factor in BRM either...... Just FYI!!! Lauri
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I agree with the rest....I try to get protein at every meal and snack and will use the powder for my oatmeal if I don't eat eggs for breakfast and I will eat a protein bar in the afternoon for a snack.....other wise, I do eat a lot of chicken for lunch and dinner.....or Boca burgers......
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I agree that it is Planter's. I have suffered with it off and on for years. The best thing for me have been insoles. I keep them in my workout shoes and do not run on a regular basis. I still do Insanity and Plyometrics.....my mom had it too and wore the boot while sleeping. It is sooooooo very painful!! I did go to a foot…
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I have done both programs and agree with the others....I did p90x for 5 weeks and didn't lose a lb. Was very frustrated......once I started Insanity, the weight loss kicked in! I am the smallest I have been my whole adult life and now also workout with Asylum. I would suggest Insanity first then graduate to…
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Asian food is so much easier for me than Mexican!! Just say no to the rice and noodles and eat plenty of veggies and meat! Chicken and brocolli and mushrooms are my fav.....stay away from any of the carbs and you should be ok!
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I lost about 90 to 100 lbs twice....mainly b/c of my pregnancies, but have kept the last 110 lbs off for 4 yrs.....3 yrs ago, I did have a tummy tuck and my boobs fixed....they took 6 inches of skin off my tummy and 2 inches off my boobs (sorry TMI guys!).....I also had small implants. Even though I had always been…
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You can eat at McDonald's, Wendy's, Subway and Chick-fil-a and they have healthy choices for you to choose. I love Wendy's chili. Get a small chili and a side salad. Or a baked potato with a little bit of butter (not much!). At Mcdonald's you can have a grilled chicken salad and a yogurt parfiet. I love their yogurt!! They…
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How long do you cook them? Can you put cinnamon and splenda on them before you cook them?
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I have no good news....I lost 100 lbs 4 yrs ago....I did have a tummy tuck which took 6 inches of skin off my belly and 2 inches of skin off my boobs.....my legs are a lost cause. I am looking into a laser type, non invasive thing to see if that will help. My legs I guess look some better, but not much. My 7 yr old likes…
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How long have you been exercising? Sometimes it takes a while to condition your body to get used to more. When I first started Insanity, I could hardly make it through a 45 min session and I was dying!! Now I can do the 1 hr sessions and get on my spin bike for 10 or 15 more min. Or I can do 2 40 to 45 min DVD's at a time.…
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Sugar free syrup!! IHOP has only 15 calories per serving. Or Walden Farms Pancake Syrup is ZERO calories!! I also put bananas on it! So tasty!!!
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Just make it stop today and not leak into tomorrow or the next day. I had a bad week a few weeks a go and got back on track and didn't make too much damage. Like others have said, erase today and get back on track tomorrow....you can do it! You have come a long way.....from 202 to close to 125? Is that what I saw? Awesome…
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YEP! I have been doing Insanity for over a year and love it!! I also do Insanity Asylum....great workouts!!
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This is SO RIGHT on!!!!! I do most of this myself....stop drinking for a few weeks until I feel it is under control....remember how ad I felt after a binge....buy only good food....I used to leave my house to buy Little Debbie's....can't do that now with a hubby and 2 kids. I wil stare at the pantry and there is nothing to…
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You can buy them online and get coupons! Google them...once you start ordering them they will send you coupons for like 6 free....I have a freezer of them! Love them with fat free cream cheese!
