shy_46

I have been enjoying mine. I have the Polar FT4.

My trainer has me doing them on my forrarms. I find that I use more muscle groups. I have tried it the other way but found it to be easy for me.

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pasta or rice? Pasta waffle or french toast? Waffle mashed potato or french fries? French Fries Always strawberries or cherries? Strawberries snickers or twix? Twix apple or banana? Banana coffee or tea? Coffee (Starbucks Only) asparagus or spinach? Asparagus peanut butter or caramel? Peanut Butter

I have an internal struggle with should I or Shouldn't I. In the summer I will go and walk and in the Winter time I journal. Both help me to figure out what the real issue is and work through it.

This is one of the best inverstments you can for yourself. Provided that you find a trainer that you like. I have been working with my guy for a couple of months and notice a big change not just physically but in my endurance as well. He helps motivate me to come in and work with him as well as the cardio that I have to do…

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My highest weight when I started was 308lbs. I am currently at 300lbs. I have a ways to go before I reach my goal. I am working with a personal trainer. I am having trouble lining up my food habits to match with my new healthy life style that I have pictured. Any advise would be helpful. Thanks.

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I forgot about this until yesterday. Here are my resaults Arms: R-15"/L-16" Upper Waist: 52" Thighs: R-30"/L-30.5"

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Sorry for the delay in my measurements. Arms: R-16"/L-17" Upper Waist: 56" Thighs: R-31.5"/L-33" If I am missing anything let me know.:smile:

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Sorry for the delay. I have done my measurments before I seen this post and have them at a friends house. I will get them this weekend.

Hello, My name is Wendy, I am 30 years old. I have a job where I sit at my desk for about 8 hours(depends on the day). I do try to get away and go for walks. I live in Edmonton and have currently been using The Biggest Loser on the Xbox Connect for excersise. I have only now started getting serious about losing this…

I'M IN.

I just made this for a company BBQ and it was so good. I think it will be a big hit here.:smile:

Mine was found when I went for my physical. My doctor requested for me to get blood work. Found out that I have an under active Thyroid. It also runs in my family.

Going to have to try this.

Going to have to try this.

I also suffer with Binge Eating and I am an emotional eater as well, deadly combo for me. I have let it rule my life for so long. I also started seeing a therapist but also joined Overeaters anonymous. Because of these to wonderful tools I have now been able to be more aware of what I am doing and able to think more…

Going to Check it out tonight

Thanks for the ideas these all sound great.

These are all great ideas.

Lettuce Cucumber Red Pepper Green Pepper Carrots Light Chedder Cheese Raspberry Vinaigrette Less Lettuce and more of the other Veggies. Sometimes I will add Chicken or Ham into it.