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Oh okay.... Longer concentrated workouts on your off days will probably be a better bet. I had the same problem. I use to workout before work, and would find I would get tired during my shift later that day (especially after lunch). If I worked out at night, I would be too awake to go to sleep. Now I just do harder…
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Are you working out just before you go to bed?
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diet soda hasn't hampered me either.... and after drinking, i have never went searching for candy or donuts to satitsfy some sugar urge. If anything it has kept me from adding 150 calories to my meal in place of regular soda.
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a l c o h o l .......................... lol
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Congradulations !
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How ironic...... joined in 2011, but just started making a dedicated effort today to track also. Welcome back, and good luck!
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I think this is something that affects mostly females. I mean honestly you hear this alot and you all really look fine or at the very least no where near as bad as you describe. From a guy's perspective, we can take a look at ourselves and think there is always something to improve on. No matter what point we get to or how…
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I run in the morning before eating anything to get direct burn of stored calories instead of burning what I just ate last. When lifting weights I really have no paticular time as lifting is geared towards either building muscle or defining it and not so much burning fat (even though it does that on a small scale also) In…
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Welcome newbies! I'm just now starting back today myself (well loggin my food anyway). Was on here back in early 2011 when i cut out meat completely and went full vegetarian. I am 6'3 and my starting weight then was around 265. After 7 mo of vegetarian I ended up losing around 35lbs to 230. Then I went back to eating meat…
