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Yesterday WK1D2 did great! Loved it.
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1 mile down 09/01
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Checking in today is my no run day so is eliptical ok to do? Or just walking. I have been walking 2-4 miles give or take for about 5-6 weeks at a pretty good pace. Yesterday was my first day on the program. Just wondering if I can do other cardio.
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I am brand new meaning I really have never run much in my life. I have been looking at the C25K and started yesterday. It went pretty well not really even sore. I have been walking anywhere from 1-5 miles at a pretty good pace so I think maybe that is why. Thanks for the welcome And the advice.
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Newby here from Colorado just started running at 53
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Newly here not even sure how much to go for does 25 or 35 sound ok. Brand new to running
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Started today! WK1D1 first time running at 53
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Hey 52 here. I would love to have a fitness buddy too. I have just started again. I had been doing really well but I had some personal issues and just stopped. I am ready to go now. 2 days in a row of exercise. :)
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Hello City Girl, I am trying to do the same thing some what paleo and LCHF. I am doing the elliptical 4-5 days a week and looking on doing some weights for strength. Menopause not sure where the heck I am at. Had had a period for 6 months and now it appears I may be having one for 3 weeks. :(
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I forgot I am 52
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Hello all, My name is Teresa and I just joined the board today. I am hoping to lose 40 lbs but between a month long period no period my body can't quite seem to keep up. I never know if I am on the right track or not. I just keep logging and tracking.
