terihalsey62 Member

Yesterday WK1D2 did great! Loved it.

1 mile down 09/01

Checking in today is my no run day so is eliptical ok to do? Or just walking. I have been walking 2-4 miles give or take for about 5-6 weeks at a pretty good pace. Yesterday was my first day on the program. Just wondering if I can do other cardio.

I am brand new meaning I really have never run much in my life. I have been looking at the C25K and started yesterday. It went pretty well not really even sore. I have been walking anywhere from 1-5 miles at a pretty good pace so I think maybe that is why. Thanks for the welcome And the advice.

Newby here from Colorado just started running at 53

Newly here not even sure how much to go for does 25 or 35 sound ok. Brand new to running

Started today! WK1D1 first time running at 53

Hey 52 here. I would love to have a fitness buddy too. I have just started again. I had been doing really well but I had some personal issues and just stopped. I am ready to go now. 2 days in a row of exercise. :)

Hello City Girl, I am trying to do the same thing some what paleo and LCHF. I am doing the elliptical 4-5 days a week and looking on doing some weights for strength. Menopause not sure where the heck I am at. Had had a period for 6 months and now it appears I may be having one for 3 weeks. :(

I forgot I am 52

Hello all, My name is Teresa and I just joined the board today. I am hoping to lose 40 lbs but between a month long period no period my body can't quite seem to keep up. I never know if I am on the right track or not. I just keep logging and tracking.