America87 Member

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  • I do both and in my opinion if you are exercising for 1 hour walking has more benefit. If you have 2 or more hours to exercise biking is best for calorie burning. It takes me 30 minutes or more to warm up my muscels when biking.
    in walking or cycling Comment by America87 May 2011
  • Thank you, I'm learning how to use the site. I tried to plan weight loss goals for myself for the next 4 weeks. I hope I can meet them.
    in Hi newbie! Comment by America87 May 2011
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