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Stuffed peppers! :) Could do sloppy joe style stuffed peppers, fajita chicken stuffed peppers, rice and hamburger stuffed peppers. Also... Add them into your omelet or scrambled egg. Slice 'em up and put them on top of pizza. Add them to stir fries. Add them to salads and sandwiches. Cut them up with some onions and squash…
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I am a night eater so I always just save some calories for later in the night. Anywhere from 200 to 300. Tonight I'll be having leftover tomato basil soup I made for lunch earlier and a couple squares of ghirardelli sea salt and caramel chocolate :yum: ETA: Lost 80 lbs so far. Snacking, eating at night, having desserts etc…
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Speedwalking for 30 minutes usually burns me about 200 cals. If I'm at the gym I usually do the elliptical because joint/back probs. I'll burn anywhere from 500 to 700 cals an hour on the elliptical depending on how much I put into it. I also wear a HRM with chest strap.
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Awesome!! What app is that if you don't mind me asking?? Or is it a website? Ty!
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Congrats!!! 299 is my next goal, can't wait!
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Screw that haha. My ex cheated on me with a married woman when we were together, lied about his entire life (example: showed me pictures of his "siblings" but turned out he was an only child), had warrants in other states, and turned out to be just generally crazy. I'm only friends with one ex. And it's someone I online…
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My dr took me off cymbalta. Which sucks because it was not only helping the depression/anxiety but also helping some of my aches and pains. But I was sleepwalking BAD on it, waking up in weird places and very vivid nightmares (which happen anyway but these were too bad for me). So no more cymbalta.
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FUN! But you should add a third option in here... "therapy" haha!
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Best - Cute little bento box and stuff to go with it Worst - 80's/90's style fishnet shirt. I love fishnet. But this one just looked... ugh.
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How did you get in my house?
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nom!!
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A quiznos sub. Yes I've done that before. Chicken carbonara unfffff. You can sneak in pretty much whatever you're in the mood for. I've brought in a thermos of hot soup. Sandwiches. Nuts/trail mix. Yogurt. Nothing I've brought in has ever overpowered the smell of theater popcorn, nachos and pizza. At the midnight premiere…
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I mostly use greek yogurt, cottage cheese and laughing cow cheese as mayo substitutes. I made an awesome "fauxtato" and egg salad with cauliflower, greek yogurt, turkey bacon, mustard, paprika , celery and pickle. I eyeballed the ingredients though, next time I need to measure everything out so I can put it in My Recipes…
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Currently an old saab "swaggin wagon" with inappropriate bumper stickers from the previous owner LOL. I've totaled three cars though... none of which were my fault >_>
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Do both. Orange juice, almond milk, and a lil vanilla extract, ice and blend. Ya got yourself a light orange julius ;)
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Omg ahahaha
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Sometimes I'll have "PB&J" cottage cheese... PB2 and some strawberry or blackberry jam mixed in with it :) Also put the same thing on my pancakes. Or lite cool whip on my waffles with some chopped fruit. There's always desserty smoothies too. Pumpkin puree, protein powder, almond milk, greek yogurt, pumpkin pie spice, ice…
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I eat back about half of my exercise calories, sometimes more if I'm hungry. I use a HRM and chest strap to try to get the most accurate calorie count. Even the machines that have you enter your weight aren't always accurate. The elliptical I used yesterday quoted 300+ cals more than my HRM did.
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Burned 440 cals doin the elliptical for 35 mins. Then did about 15 mins of circuit.
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These sound good! :)
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I look at my cals as a weekly thing not a daily thing. So if I eat less one day (or more) it doesn't tend to bug me a lot and I try not to eat unless I'm hungry. Plus that leaves me with extra cals for those days when I want to eat a lot.
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Ha I do this too... XD
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I love using greek yogurt, yellow mustard and paprika in my salad sandwiches :) I haven't used mayo in probably six months and I don't miss it.
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I didn't have to sign in twice. o_o
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Sounds delicious!!
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Yes
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Too heavy to go skydiving or take part in one of those Go Ape tree top adventures :( One day though, that will be me.
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A family member of mine has some christian stickers "WARNING: In case of rapture this vehicle will be unmanned!" "Do you follow Jesus this close?" :laugh: My last car had mostly zombie stickers "Zombie outbreak response team" "Guns don't kill people, zombies kill people" "I don't brake for zombies"