Yogurt Pancakes/Plain or Blueberry
3 eggs separated
1 1/2 cups all-purpose flour
1/4 cup sugar
1/4 cup butter melted
1 2 cups plain yogurt
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
beat egg whites at high speed in small bowl scraping bowl often 1-2 minutes or until stiff peaks form set aside combine egg yolks and all remaining ingredients in large bowl beat at medium speed scraping bowl often 1-2 minutes or until well mixed gently stir in beaten egg whites heat griddle to 350 degrees pour 1/4 cup batter for each pancake onto greased griddle cook 1 1/2-2 minutes or until bubbles form turn continue cooking 1 1/2-2 minutes or until light brown serve warm blueberry pancakes gently stir 1 cup fresh or frozen blueberries into pancake batter
calories 100 fat 4g cholesterol 40mg sodium 210mg carbohydrates 13g fiber 0g protein 4g per 2
1 1/2 cups all-purpose flour
1/4 cup sugar
1/4 cup butter melted
1 2 cups plain yogurt
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
beat egg whites at high speed in small bowl scraping bowl often 1-2 minutes or until stiff peaks form set aside combine egg yolks and all remaining ingredients in large bowl beat at medium speed scraping bowl often 1-2 minutes or until well mixed gently stir in beaten egg whites heat griddle to 350 degrees pour 1/4 cup batter for each pancake onto greased griddle cook 1 1/2-2 minutes or until bubbles form turn continue cooking 1 1/2-2 minutes or until light brown serve warm blueberry pancakes gently stir 1 cup fresh or frozen blueberries into pancake batter
calories 100 fat 4g cholesterol 40mg sodium 210mg carbohydrates 13g fiber 0g protein 4g per 2
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