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This is way too extreme! Sounds like an extreme version of South Beach, actually. On that, you eat no carbs (grains or fruits or starchy veggies) for two weeks. Then you have to add them back in one at a time. They also want you to limit your fats from cheese or nuts, and control your portion sizes. You'll lose about 4…
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most of the time, its gone altogether. If i eat any of it, I'll just want more and more and more. ALso, if I do it in moderation, I tend to have the "one more bite" attitude- "I only had a bit, a bit more won't kill me." Then I end up eating the whole bag/box/container and that's that. Moderation is a slippery slope for…
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I'm giving up all sweets/junk food. No chocolate, cookies, candy, cake, chips, ice cream (NOOO!!), anything that can be dessert. Also, no french fries, burgers only if I make them, and no fast food chicken strips. SO far so good, haven't slipped up yet. I usually allow myself to eat sugar free jello- I need some wiggle…