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hi there.. you definitely can do it.. last year august 2010 I weigh as much as 343 lbs, and today as I write you this message I'm down to 152 lbs.. so if I did it, i definitely know you can to... go go go... God bless! have a nice day =)
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hi, I've ask my nutritionist with regards to this matter.. her advice "eat" she ask me to eat small servings of food such as 2 slice of bread, crackers etc. coz once your stomach is grumbling its not healthy you might be leaving your diet to starvation diet...
