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Victafan Member

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  • If you're looking at doing a weekly cycle of things I would build in one day of rest somewhere. Your muscles need rest to recover and grow. That's why a lot of exercise programs have you work different parts of your body on different days. For example, you do arms on Tuesday and legs on Wednesday so your arms get a rest on…
    in is it bad to exercise every day? Comment by Victafan November 2011
  • Check out runnersworld.com. They have lots of great advice on running techniques. Also, if you haven't already get to a good shoe store, some place that caters to runners (we have a Fleet Feet here in Rochester). And believe me, they don't care if you run a 5 minute mile or are out just walking, they are always glad to see…
    in I need tips, tricks, and techniques for downhill running Comment by Victafan July 2011
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