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ANY water is better than no water....if it's sugar free better....artificial sweetener free even better.- If you're not trying to eat 'clean'... than whatever it takes to get you to drink water is completely acceptable. Beats coke etc.. any day of the week! Those who practice 'clean eating adhere to very different…
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Yes!! I've been faithful for the past 2 years...def. don't be afraid to go up in weight. Focus on contracting your abs the entire time (NOT easy to do)- but don't rely strictly on the class. Do some weight training on your own- the class is fun, but you need to mix up your routine to really see results. Sometimes in class…
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Do u do "clean eating"? Try almonds, grapes, apple w/ natural pb...wasa crisps w/ hummus, carrots w/ hummus a little bit of protein w/ a little bit of 'healthy' fat will keep u fuller longer. also, have a glass of h20 or seltzer to fill u up first...:drinker:
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How about 'jump-starting' your metabolism...do some higher calorie days (say 15001600) and some lower calorie days (1200/1300). How much are you exercising, and do you do cardio & weight training? If increasing cals, that doesn't mean eating cookies and chips (you prob. already know that!)...but lean protein (chicken,…
