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Dec 3 Me 3 Binge 0 DBF 3 Reminding myself that all i need to do is eat normally... which can include treats, just not binging on them...
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Dec 2 Me 2 Binge 0 DBF 2 Reminding myself that all i need to do is eat normally...
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Dec 1 Me 1 Binge 0 DBF 1 New month... hopefully i can keep my sh1% together!
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Nov 30 To be honest, I have lost count, and when that happens you know its not been a good stretch. Looking forward to a fresh start in December. Me 1 Binge 0 DBF 1
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24 Nov Me 17 B 7 Streak 0
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@amyfearis wish i had some words of wisdom but as you can see i struggle a bit, like every day. Current strategy is replacing the binge thoughts with a hot cup of decafe coffee. Its working at the moment, but the binge will figure it out soon enough..... good luck with your weekend! Come back here soon and let us know how…
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23 Nov Me 17 B 6 Streak 6 Made it to 6, do i dare wish to make it to 7 - that would be a whole week - i feel i havent done that for years.
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22 Nov Me 16 B 6 Streak 5 Made it to 5, lets try for 6. One day at a time missed you @hillmike56
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21 Nov Me 15 B 6 Streak 4 Made it to 4, lets try for 5. Very much is a day by day thing for me at the moment.
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20 Nov Me 14 B 6 Streak 3 Made it to 3, lets try for 4 Weighed myself, as i do on mondays, the binge has taken its toll with insidious weight gain :( I wish that realisation would be enough to halt the beast.... let see.
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19 Nov Me 13 B 6 Streak 2 Made it to 2, lets try for 3
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18 Nov Me 12 B 6 Streak 1 Seriously a miracle i can even make it to a streak of 1 these days. Trying for 2 today.
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17 Nov Me 11 B 6 Streak 0
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16 Nov Me 11 B 5 Streak 0
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15 Nov Me 11 B 4 Streak 1
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14 Nov Me 10 B 4 Streak 0 Sigh.
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13 Nov Me 10 B 3 Streak 5 Its Monday. All through my pregnancy, and the 4 months since i gave birth to my lovely son, Monday was my weigh in day. It also became my 'impossible to win against the binge' day as i would look at the number and regard it like so - its increased, may as well eat because what ever you have done…
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12 Nov Me 9 B 3 Streak 4 Half way through the weekend Staying Strong!
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11 Nov Me 8 B 3 Streak 3 Bring on the weekend. Feeling Strong....!
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10 Nov Me 7 B 3 Streak 2
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9 Nov Me 6 B 3 Streak 1 Wow, America....
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8 Nov Me 5 B 3 Streak 0 I hear you @daniellethesheep,
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7 Nov Me 5 B 2 Streak 0
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6 Nov Me 5 B 1 Streak 5
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5 Nov Me 4 B 1 Streak 4
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4 Nov Me 3 B 1 Streak 3
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3 Nov Me 2 B 1 Streak 2 Thanks for the new thread, glad to be back.
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2 Nov Me 1 B 1 Streak 1
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Oct 31 Me 17 B 3 Streak 4 Thanks for your wise words hillmike56. Will need that perseverance today for the trick or treaters to ensure its not a case of '1 for them, 1 for me' and then what to do with the left overs?
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Oct 30 Me 16 B 3 Streak 3 Lots of Halloween treats in the house - not self bought - have had to put out of sight but definitely isn't out of mind.... hard day ahead.