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ok but. i have treats every single day and i totally think its worth it. with every fiber my bieng. what i dont do is replace meals with frozen liquids. because then you will get exactly the result you got. i love treats, but its something i budget for after eating relatively balanced meals throughout the day. works for…
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never mind.
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the breakfast club is a bad movie. i wouldnt base my views of people on quotes from 80's teen films, especially those with molly ringwald. they almost always end in a makeover changing everything.... and center around changing to suit other poeple. when you say destined, do you mean destined to happen or do you mean…
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i drink once a month or so. soon as i pop the cork out of that bottle i say screw it all. and do what i want. and i think having an i do what i want day every once in a while is awesome. and fun. and if it was for a good reason and with friends, all the better.
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goldfish crackers make these flavored graham goldfish now, and a serving is like a million cookies and they come in chocolate. they are great because you get to take a million bites at like 140 calories or something... i never buy regular cookies anymore because one serving is only like three bites and then it is like a…
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mine comes in a single serving 750ml bottle. :) pre-measured. who needs a glass anyway?
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except that isnt what she ordered. they imposed their ideas about what she should eat on her. most of us should know that losing weight doesnt mean all you eat is salad. and most of us also expect our families to support us without encouraging us to not eat. giving our food to the dog, bringing us salad when we needed…
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i got the feeling the first few posts set a tone for group think and everyone just rode the wave of mean all the way to dropping out of college...
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i dont have a recipe but omg trader joes soy ginger cod...... buy it and make it. accept the sodium for the delicious 140 calorie serving of wonderful.
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the money part came up in a later response.
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i actually am not sure i have ever heard worse advice than "if you dont like what your family brought you, drop out of college (or go half time anyway) work two dead end jobs, and move out" really all you people saying move out.... do we really quit our families over ribs or no ribs? really? the other day my husband forgot…
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you eat when you are hungry. at some point in the day, usually about 5 or 6 times to varying degrees, you will actually feel hungry. when you do, you eat. when you dont, you dont. unless you have calories left and want ice cream. then you dont have to be hungry. but... its kind of strange when people say they just arent…
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i always have high hopes at first glance of such threads, but then over time people do not live up to my expectations of weirdness and sarcasm and nerdiness and such things they promise. dont let me down. or... are you not claiming a sarcastic nature yourself, but only saying that you like it in others. i dont overthink…
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if you dont like eating at night, willpower is the solution. keep busy. if you do like eating at night, like i do, you can fight yourself but there is no need unless you want to fight yourself for life. . just save some calories for night time and have things around that will be a satisfying way to fill them. if you like…
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3 glasses is one over the legal limit to drive.
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i have a barbell at home that i use on the days i dont do much... usually because not doing much is because i killed my legs on a run the day before so my arms are the only thing i want to use. i also do yoga once a week to recharge, and as needed. dunno what the rules are about static stretching, but thats what i do on…
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a lot of things they give you on campus are the same things you would get at any cafeteria anywhere and all those things at least have comparable things in the database (think the sodexho campus listings). i see no reason why you wouldnt be able to track at least within reason. you can. and you will probably end up eating…
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my son and i have a donut tradition... sometimes when we walk to the library we stop at the gas station and get zombie donuts (they are not gas station donuts, they are from this local bakery across town and sooo good) and i track it. and they are delicious. what i dont eat is a sub-par donut. if you want a donut, have a…
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like marshmallows... which have also jumped the shark. oreos were perfect as they were.
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i love yoga but my yoga instructor took our class on a wrong turn to bodyflow which i dont like so i am following this thread now. i wouldnt mind doing it from home anyway since you know. its yoga. and wonderful but oh so awkward. i agree about youtube but there are so many choices and some are good and some are not so if…
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im fighting it. i have prediabetes but my endo said if i keep doing what i am doing i can probably beat it. whether you look different or not, doing what you are doing, losing weight, exercizing, eating right... you can get this under control. just keep doing your thing, do what your doctors tell you, and dont let…
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mine does that too. he also tells me how to do all kind of things he doesnt do himself. he likes to repeat over and over to lift light but many reps, and not too heavy. in my case though i am already a rather sturdy woman, and with a hormonal imbalance of too much testosterone, so i guess i see where he might be coming…
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anyway not sure if thats prose or not but feel free to share poetic stories of your run here too :) if you are so inclined.
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there is a family member who is vegetarian, one christmas she mentioned she was vegetarian and this other family member jumped on her and hounded her all night calling her unnatural and crazy and why why why and seriously all night. (actually he friended me on here and i denied it for that reason, even though he is family,…
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just look at me, me obsession is no secret. all of it. all food.
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as someone who was once a daughter, whos mom wa always talking diets and never for health reasons, only for vanity, and then gave HUGE portion sizes with every meal and big bowls of ice cream every single night... i was very mistaken about priorities around food with all these conflicting things. i ate a lot of food, hated…
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i just now realized this is in the gaining weight catagory (not the first time i missed this, wont be the last), so i apologize for speaking toward the other direction. just reverse directions and i suppose it can still apply.
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i am the opposite. cooked celery is blech... raw is a crunchy delight
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chia seeds kale soup tofu whole grain bread (especially the really dense stuff, most whole grain health breads, i mean, i am ok with it but i dont love it like i love a white sourdough or french bread.) sugar free or fat free almost anything unless it is naturally sugar or fat free "lite"almost anything especially fat free…
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ok then lets try averages, . if you average the days of the week you weigh 107.21 pounds. anything 3.5 pounds above or below that at any given time is a normal fluctuation based on water or whatever and does NOT require sodium or fast food to happen. it is normal. what you need to look at is if that average weight goes up…
