lloydmel Member

In my opinion it really depends on what you eat. IF you eat processed foods and packaged things... you will have a higher calorie intake and therefore should make sure to not eat over what you have set for yourself, and your progress will be slow. You won't be able to eat as much food and you won't have as much progress…

Thanks... I didn't notice how much my arms changed until I saw the two pictures side by side :happy: I'm hoping that this Christmas my arms will be kickin... that much more! :wink:

[/quote] AMAZING! One question...how do you get your tracker to have those little people? LOL [/quote] Shoot... I can't remember the site, but there is one where you can set up your person and try on clothes... it has a place to put height and weight in... when the pictures would change I would print screen and paste it…

bump

I'd love to be in this group; glad I found it last minute ;)

You look fantastic!

Totally agree... any yes, you can have skinny cows and sugar free pudding; if you are gonna do a cleanse, I wouldn't eat those everyday or anything but once a week won't kill you :wink:

Thanks for this! Love it!

That's Awesome! No one thinks about your feet and hands losing weight... but they definitely do!

I plan on eating the things I want to, within moderation, but I'm also going work workout! I may not get a workout in on the actual days, but I'm gonna try... even if it's a quick video or something... it's not really that I can't enjoy the day, it's just that I get stressed out if I don't do something to break a sweat.

oh, and that last picture (the one on the bottom right was taken October 13th)

I'm 5'1.5" ... I've lost 24 pounds since May but about 35 pounds overall.... Here's some of mine :) I haven't updated my after pics in about a month or so, but I have lost some more inches since the last was taken :)

lifting weights/ body building / eating enough protein to maintain your muscle ;)

Love the way you displayed your pics.... and you look fantabulous!

I have the sprints as well, and I love them. Make sure to go to a store that carries five fingers and try them on; that way you will get the right fit... better to go a little big rather than too small, some of your toes might be longer than your actual foot size would call for and that can be bothersome. I love running in…

There are some pants that hang off of me that are 16s and some that are semi-fitting at 18s... I would personally be elated to be a size 14 in a vogue... I mean designers are crazy and want women that have no curve (whether musculature or hippish).... they don't even like models that have boobs... so it's good that you…

I used to be this way as well. After I had children and since I've been on birth control and such, it has helped a ton. My cramps are not as bad (at all) and it's not like a wave of sh...tuff flows as soon as I stand anymore. However, I still get cramps and I'm sometimes still heavier than the average woman on the second…

That's fantastic!

I noticed how skinny my hands and feet are starting to look :) No more sausage fingers ;)

You are awesome! AND you look much younger!

LOVE IT!

Check your shoes... a lot of times wore out running/workout shoes will start to cause knee/hip/leg pains because they aren't giving you the support they are supposed to... they are doing more harm than good. If they are looking worn on the bottom, it's probably time to get new shoes.

OMG... I think I have seen these forever ago and completely forgot about them... absolutely hilarious (and GROSS)!

bump... gotta keep this one Thanks!

girlfriend... you look fantastic. Do NOT be ashamed of your body; WE ALL have stretch marks (well 98% of us do) and many women that have never had babies have stretch marks... go to this site, you will feel much better: www.theshapeofamother.com

Total: I've lost 33 pounds, so a cinder block...

30DS shred is about 20 minutes and you'll burn that... also try mandatory 100s.... you'll burn a ton but I don't have a HRM so I'm not sure how much, but I know it's intense... Here's a link to explain what they are: http://www.youtube.com/watch?v=bkD9LwDBWW0

I see certain bodies that I'd love to look like... and now that I'm more comfortable with myself I totally think to myself, I wonder what all they do to get that, or I admire all of the work that it has taken for them to look like that. I hate to say it but I'm more motivated by the people I don't want to look like....…

I have every intention to finish the darn dvd... I really do, but I think I'm just going to use it as a supplement to my other workouts. I lift a lot and I do a good bit of cardio and I'm having trouble fitting this in.... I'm in the gym almost every single day; sometimes every day and I feel like trying to do this on top…