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Did day 1 today; I like it... it's short but a good workout and I felt challenged in parts of it. I am still going to do my other workouts on top of it too, so hopefully it will get me in killer shape by Halloween :wink:
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Thanks for all the wonderful support team! Kristi you were a great leader; I loved the exercises and your dedication to all of us! You were fantastic for all of us! I lost 4 pounds. My goal was 5 but that doesn't bother me because this helped me get out of a slump; I had been on a plateau, so I think this helped push me…
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I just bought it and am planning on starting it soon; I'd love to join you :drinker: I guess I can start it tomorrow, the 1st :happy:
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I have two great ones today: I ran all the way up a hill that I have never been able to run up entirely today.... it is a killer! Also, today in Zumba there was a part where we had to get down low in a wide squat and shake it... and the teacher was like... yeah, this is it! She has the lowest... I want you as low as…
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I love to drink slim fast shakes (I use the powder) and I put fruit blended in with it. I don't always use them as a meal replacement. If I'm low on calories and need a wholesome snack I'll try that. I feel like all the vitamins and minerals and potassium along with the protein and carbs are good for me to supplement my…
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see you you feel. Sometimes your body needs more or less food depending on the day. You aren't going to starve I'm sure... One day will be alright, however if you do this every day or consistently it might be a problem. You'll probably make up for it at another point in the week or you might have been over a day or two…
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I do not have a HRM either. I am wanting one for christmas. If I come into extra money between now and then, I might get myself one. However, I've heard that HRMs can be inaccurate as well. It's ALL an estimate. As long as you are moving and aren't eating crap, you will be fine. You are getting closer to what you'd…
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You look fantastic friend!!!!
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BAHA... I was thinking the same thing; of course she hasn't posted the rest of the week yet :laugh: I like the inventive exercises, it has just taken a few extra minutes to do that part. :ohwell: It's raining today and will hopefully quit so I can take a walk this evening. I think I'll need one. Thanks leader for all your…
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Completed all of the challenges for this week. Did 500 crunches/situps this week, but I'll probably do more today. I'll post if I do :)
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I have always had misconceptions about me, no matter what size I was. When I was younger I was thin and sometimes reserved and dressed nice; people thought I was stuck up: I wasn't, I was actually much nicer than I am now. I'm heavier so people assume that I'm lazy and eat like crap and that I couldn't outwork them in the…
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Did my workouts yesterday. Was under in calories, drank tons of water, and did 100 crunches. Today, I did the challenge workouts, was under in calories, drank tons of water and also did 100 crunches.
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1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!) 2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh! 3. Megan- I commit to EVERY challenge for this week and 500 crunches :) 4. Jessica/Sunshinestorm- I commit to every challenge…
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challenges are done for Day #5.... I was over in calories today but not too horrible I suppose considering yesterday I was way under... maybe the zig zagging will help me out some :) Anyways, I've drank lots of water too so hoping that it helps...
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I took today off from the challenge (not the gym). Just had way too much to do and lost track of time. I plan on doing day 5 tomorrow and day 6 on Sunday :) Thanks.
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I'm losing some of the fullness in them, but to combat that, I've been lifting weights... working on chest and back.... it will help. Don't think that you'll look boyish if you lift weights... it'll help you be shapely everywhere and if your boobs don't look as good, the rest of you will make up for it :)
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This probably applies to people who have a problem with night-time snacking. Not necessarily people that eat after 8 and it's part of their regular daily intake. I'm willing to guess that the people that are heavier that do eat after 8pm are eating that meal/snack after they've already had dinner and are already over in…
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So glad that I figured this was the pilates move.... love these... they are simple, but you can really feel them working... and when you get better at them... well, then you know it, but they are still hard
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It does NOTHING for us to compete with other people; the person we should be competing against is ourselves. The person we need to improve upon is ourselves. If you compare yourself with other people, you will always come out disappointed, and probably none the better.
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Just completed all of the challenges for today.... Did the extra 2 miles walking... Under in calories Over in water... :)
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NEVERMIND... you read my mind :)
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What is a fly up? didn't see it on the links.... is it just the reverse fly with a pulse at the top?
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I've completed all of the challenges for today. :)
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1. Kristi- I commit to EVERY challenge for this week and promise to write everyday on the forum! 2. Jessica/Sunshinestorm- I commit to EVERY challenge this week and I promise to write every day on the forum! 3. Marie-Josee- I commit to EVERY challenge for this weed and promise to write evreday on the forum even if it's…
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I completed all of the challenges. I took my day off on Monday because my power went out and my gym was closed due to the holiday. I burnt a whopping 3710 EXTRA calories this week.... yeah, I KILLED IT! I gotta up my water intake because I didn't drop any weight but I'm taking measurements and am totally burning fat.... my…
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Flippin Awesome! What a great journey!
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I've completed W2 Days 1 - 3 :happy: (My day off was Monday) On top of all of that, I've killed it at the gym. Over in water all week. Under in calories all week. Feeling great and was feeling so good today that I decided to post before/after pics on my profile ;)
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How inspiring! You look like a completely different person. I thought you were beautiful before but now you're a KNOCK OUT!
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It's SO HARD! This society is crazy over skinny people... so it helps feed our insecurities! I think what you have to do, is when you are feeling good about yourself, take pictures and hang them up or get some post-its and write wonderful things about yourself that you like (even on your bad days) and stick them on the…
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I'm feeling great! I am on Day 2 because I took my day off on Monday; I didn't take a day off on Sunday... I Love this challenge group and am loving the challenges! :happy: