NessaReh85 Member

Motivatiton is a good key element to losing weight, but you are not alone. We may not be there physically but you can all kinds of motivation from us here on MFP. Feel free to add me to added motivation!

Hi Kat, I am glad you decided to take a healthier approach to losing weight. Sounds like that if you are working out and starving, then you are starving your body of the nutrients is needs. I am not sure what your calorie intake should be but you should be consuming that many calories a day. Working out is great but not…

Castle NCIS CSI: All 3 The Listener Rizzoli & Isles Big Bang Theory~~~Bazinga! I just love Sheldon Perception Sorry that is more than 4, but they are in order of importance :) Like someone earlier said. I dont watch them when they are on but I have quite a few recorded on the DVR :)

Nope. Sorry. If I was into girls maybe, she is pretty!

Hi, Congrats on getting the weight off and making it to the stage of maintaining. I still have a long ways to go but feel free to add me as a friend. Always looking for motivation and others to help motivate as well. Good Luck :)

Hello, you have taken the first step and enlisting support to help! Feel free to add me for added support and motivation. Good luck on your journey to a healthier you!

Hi Mohamed, Welcome to MFP, feel free to add me as a friend. Support and motivation is key to succeeding in MFP. Would be glad to help support you on your journey to lose weight. Nessa

Hi Liam, You have come to the right place. There is so much support and motivation here. I can definitely help be a cheerleader in your favor to help you reach your goal. Feel free to add me if you want. Nessa

Always looking to give and receive motivation! Feel free to add me as well, and anyone else too!

Congratulations on your upcoming marriage! I dont eat AS healthy as I should but I have definitely utilized the food log on MFP. It does help. I havent lost an abundance yet, but I have lost and been able to maintain staying under the 215 mark so far *knock on wood* Feel free to add me for motivation!

Thank you to everyone that posted. It is nice to see that everyone can at least name 10 things that they like/dislike about themselves. I can say that a few that people posted, I should have added to my list. My # 11 dislike- The way I always think that people are thinking the worst about me....how I refuse to go to the…

There will always come a time when you think about your ex. When you see them in public or the paper. I have been with my husband for 11 years and married for 2 yrs. Before I got with my husband, I was with my ex for 4 years. It was very hard for me to get over my ex. There are still times to this day that I will see him…

Well mine is not nearly as creative.....My first name is Nessa, then the first 3 of my last name and i was born in 1985.

Tried opening the spreadsheet and it is telling me that it does not match any documents.I copied and pasted and its still not working :(

My name is Nessa. I live in Effingham, IL. My goal is to be under 200 #'s by the end of the year...this is approx 15 lbs to lose. I am planning to achieve this by eating healthier and doing my daily Focus T25 videos.

Checking in from Effingham, IL My goals: ~Drink 64 oz of water ~Do my Day 2 of Focus T25

Nope...no birthday twin here...May 9th!

These are really good. Sometimes I wish I could speak French......Pretty much just English &ASL!!

I think your dislikes are the same for a lot of people. I know I could always go for a raise :)

Most definitely! LOL Which I dont understand because I know a lot of people with that small of feel so why are they taking all the bigger shoes...lol JK. I guess those of us with bigger feet all like the same styles :)

Definitely willing to join. I just got my disks this morning and will be starting them today.

You can see a General Dr. Have him look to see if you might have a thyroid problem. If so, that could be the reason. No matter the exercise or healthy eating, a thyroid problem can cause none of that to work very well. I can see how someone saying be patient after all you do can be a little nerve wracking. Honestly I do…

Hi Lachlan, Here is my not so interesting bio, 1. I was born in Effingham, IL, USA which is also where I currently live as well. 2. I have lived in a few other small towns in Illinois 3.My current occupation is an Account Manager for a printing company. 4. ~5 things about myself~ ~ I am a HUGE Josh Groban fan. ~ I am a…

Hi Harmony, Sounds like you are on the right track to a smaller healthier you! Congrats on knowing your limitations. This is a great place to get healthy recipes you can use. Always looking for friends to help motivate and vice-versa. Please feel free to add me if you would like! I log on daliy!

Hi, Good to hear that you have recoved from your surgery, I know recovery can take a long time. I dont have near the active life-style, I have a pretty sedentary job unless you count walking to the copy room :laugh: but I do want to get into a better more healthy weight to be able to keep up with my daughter. Motivation is…

Hi. Definitely feel your struggle. I have a sedentary job where I spend all day stuck at a computer. I usually walk during my lunch hour daily. Although it hasn't help me lose any weight yet, it has helped me to work off some calories. A co-worker of mine with the same issues has found that T25 has worked wonderd for her…

Most definitely understand......I can usually do great for about a week or so, then my exercise starts to dwindle. As for diets...I havent stuck to one yet...Sent you a friend request! Good Luck

Hi, You are most definitely not alone. I am currently obese as well. I need to lose about 60lbs to get where I want to be. 80 lbs to get the where "WebMD" says I should be based on my height. Which I think is a load because they base that on weight, not on body structure as well. Anyway, I hear ya. Logging everything does…

Everyday! I dont log my weight in MFP everyday but I do weight myself every morning to help keep myself honest. I would rather see that I gained 0.1-1.0 pound and adjust my meals accordingly than to weight only once a week and find out that I gained like 5 pounds.