Dennis4766 Member

Posted: 10.31.14 Dennis: 28 The Binge: 2 * Blew it last night :(

Posted: 10.30.14 Dennis: 28 The Binge: 1

Posted: 10.29.14 Dennis: 27 The Binge: 1

Posted: 10.28.14 Dennis: 26 The Binge: 1

Posted: 10.27.14 Dennis: 25 The Binge: 1

Posted: 10.26.14 Dennis: 24 The Binge: 1 Another great day of choices while on the road.

Posted: 10.25.14 Dennis: 23 The Binge: 1 Very happy with yesterday since I am on the road traveling and I made sensible choices.

Thank you for remembering. I'm in DC now and am SO PUMPED! This marathon will be ran for fun! Not concerned about the time, I want to enjoy this. :) Have a great weekend!

Posted: 10.24.14 Dennis: 22 The Binge: 1

Posted: 10.23.14 Dennis: 21 The Binge: 1 Overate and didnt bother logging yesterday but not a binge. Taking off on a 4 day weekend today.

Thank You for sharing. These insights will be helpful.

Posted: 10.22.14 Dennis: 20 The Binge: 1 Locked cage night 2 of all my "night snacks" worked. Zero night snacking!

Checking to see if image upload works. I talked about my "locked cage" idea. With my eating disorder, I primarily eat only a few select foods, normally (but not always) veggies, oatmeal, protein powders, eggs and some fruits. But when I snack at night, I might also eat cereals or peanut butter if they are in the kitchen /…

Posted: 10.21.14 Dennis: 19 The Binge: 1 Locked cage of all my "night snacks" worked. Locked them up at 7 pm, unlocked cage at 6 am. Zero snacking!

I actually ran the Columbus marathon yesterday. I ran under my son's name and bib since he couldnt make it. And I'm happy to report that I finished the race in a time that I was very satisfied with. But yes - I do have the Marine Corps Marathon this Sunday in Washington D.C. That was the original first planned marathon…

Posted: 10.20.14 Dennis: 18 The Binge: 1 *Struggled with night eating last night. Bringing back out the locked cage tonight.

Have you read Brain over Binge? The principles in that book have helped me overcome an eating disorder and then binging.

Posted: 10.18.14 Dennis: 16 The Binge: 1

crepes - I havent had pizza in 2 years because there is no way I could stop at 2 pieces. I would eat pizza until I was sick. Good for you!

Posted: 10.17.14 Dennis: 15 The Binge: 1 Pudding1980 - Congrats with the experiment and the feeling of control. It has shown how much stronger you are and it adds confidence to being able to control the binge-beasts urges. Congrats on 27 days, on staying positive, and congrats on moving forward! So happy for you this…

GOOD FOR YOU!

Posted: 10.16.14 Dennis: 14 The Binge: 1

Posted: 10.15.14 Dennis: 13 The Binge: 1

Thank You. I'm leaving my options open for this weekend. I will run, but I will only go as far as I feel I can. Next weekend has been my goal race all year and I will finish it if I have to crawl. :smile:

Posted: 10.14.14 Dennis: 12 The Binge: 1

If you ever read Brain over Binge, Katheryn chose to allow herself to binge one she felt she had beat the binge-beast. I chose to do the same thing on Friday evening. I didn't get down on myself, I allowed it to happen. And the shame / guilt wasnt nearly as bad as it used to be. It was a controlled binge, I could have…

Posted: 10.13.14 Dennis: 11 The Binge: 1

Posted: 10.10.14 Dennis: 9 The Binge: 0 Days over 2000 calories: 3

Posted: 10.9.14 Dennis: 8 The Binge: 0 Days over 2000 calories: 2

Posted: 10.8.14 Dennis: 7 The Binge: 0 Days over 2000 calories: 2