Dennis4766

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Posted: 06.04.15 ME: 0 LNS: 3 *

in CHALLENGE FOR JUNE 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by Dennis4766 June 2015
I have been doing this for now 2 solid months. I have had 1 true binge since then. I've had a 2 or 3 out of control moments, but only 1 binge as classically defined for bullemics.

in Strategies to overcome binge eating-what helped you most? Comment by Dennis4766 June 2015
It's my biggest eating problem I now face...I'll try this. Posted: 06.03.15 ME: 0 LNS: 2 *

in CHALLENGE FOR JUNE 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by Dennis4766 June 2015
Posted 4.18.15 Dennis- 16 Binge Beast - 1 NES - 7 Binge Free - 11

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Some of them are in the database. I add my fish oil and Amino's that I know have some calories. I also add my multi-vitamin.

in Vitamins and Supplements Comment by Dennis4766 April 2015
Posted 4.17.15 Dennis- 15 Binge Beast - 1 NES - 7 Binge Free - 10

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.16.15 Dennis- 14 Binge Beast - 1 NES - 7 Binge Free - 9

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Stopped Cold - I was coming home from a long day at work. The binge beast was on the prowl. I was moderately hungry & stomach was growling. I stopped at a gas station and picked up some high protein snacks. I wanted to grab the refined carbs but I stuck with high protein snacks. I consumed some beef jerky. Got home. Took…

in Amino Acid experiment Comment by Dennis4766 April 2015
Posted 4.15.15 Dennis- 13 Binge Beast - 1 NES - 7 Binge Free - 8 Happy BDay kadizia!

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.14.15 Dennis- 12 Binge Beast - 1 NES - 7 Binge Free - 7 Good post kge0891 - wishing you some peace and strength to overcome some of the stress of those tests.

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
I've done the full profile now for approx 2 weeks, and almost 3 weeks with most supps. I can report 1 binge, but I had far more control during that binge, ate far less, and even questioned whether it was a true binge in the sense BED is medically defined. And even that was at a time where I had quit taking prozac because…

in Amino Acid experiment Comment by Dennis4766 April 2015
Posted 4.13.15 Dennis- 11 Binge Beast - 1 NES - 7 Binge Free - 6

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.12.15 Dennis- 10 Binge Beast - 1 NES - 7 Binge Free - 5

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.11.15 Dennis- 8 Binge Beast - 1 NES - 6 * UGH * Binge Free - 4

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Great story to share. Takes courage. I also agree - men have to open up too. Too many people believe the hollywood / madison avenue picture of eating disorders. Men suffer from it also. Eating Disorders dont affect just girls in the teens and twenties. And eating disorders are more than just anorexia. I've struggled off…

in I finally "came out" about my binge eating. Comment by Dennis4766 April 2015
Welcome... Check out the recommended book list. Some great reading.

in hello Comment by Dennis4766 April 2015
Posted 4.10.15 Dennis- 8 Binge Beast - 1 NES - 5 Binge Free - 3

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.9.15 Dennis- 7 Binge Beast - 1 NES - 4 Binge Free - 2

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.8.15 Dennis- 6 Binge Beast - 1 NES - 3 Binge Free - 1

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.7.15 Dennis- 6 Binge Beast - 0 NES - 3 Binge Free - 14

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.6.15 Dennis- 5 Binge Beast - 0 NES - 2 Binge Free - 13

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Just my 2 cents based upon my experience: 1. Restricting (keeping calories too low) leads to eventual binging. 2. The long term counting of calories is said to lead to binging according to most books on the matter. I've only recently been trying not counting calories, so I cant really speak intelligently on that.

in Calorie counting Comment by Dennis4766 April 2015
Posted 4.5.15 Dennis- 4 Binge Beast - 0 NES - 2 Binge Free - 12

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
This is a fairly good guide on Binge Eating. Some of us were bulimic, and ceased purging activities, but still binge. But this is a good guide on BED. In short, if you have no sense of control duting, and have profound shame afterwards, its BED.…

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.4.15 Dennis- 3 Binge Beast - 0 NES - 2 Binge Free - 11

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Posted 4.3.15 Dennis- 2 Binge Beast - 0 NES - 1 Binge Free - 10 Welcome new posters!

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015
Welcome to this dysfunctual group

in Newbie here!!! Comment by Dennis4766 April 2015
God bless you Ryan, I wish you great health!

in Binge Eating Support Group Conversation Thread - 2015 Comment by Dennis4766 April 2015
A couple links to support the OP's premise... http://www.alternativementalhealth.com/articles/anorexia.htm http://www.eatingdisorderpro.com/2012/07/18/amino-acid-therapy/

in Amino Acid experiment Comment by Dennis4766 April 2015
Seems like from Halloween (Sept) to Easter (April) the groceries are fully stocked with seasonal treats. Thankfully the season is almost over.

in April Challenge - Me vs. The Binge Comment by Dennis4766 April 2015

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