Binge-Eating Support Group

Join

April Challenge - Me vs. The Binge

Options
12467…11

Replies

  • TechNerd42
    TechNerd42 Posts: 225 Member
    Options
    April 6
    Me: 3
    Binge: 3
    Days binge free: 1

    Have an appointment with a counselor for later this month. Keep on swimming.
  • queenofknots
    queenofknots Posts: 95 Member
    Options
    Me: 4*
    The Binge: 2
  • balletgirl77
    balletgirl77 Posts: 61 Member
    Options
    April 7th
    Me: 4
    The Binge: 3
    Days Binge free: 4
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Me: 6
    Binge: 1
    Days binge free: 6
  • kadizia
    kadizia Posts: 208 Member
    Options
    Me-6
    The binge-1
    Days binge free-2
    I definitely overate/drank due to a friend's birthday celebration but didn't binge! i even had some of a trigger food before the party and didn't think "*kitten* it" and binge at the party
  • kge0891
    kge0891 Posts: 276 Member
    Options
    kadizia wrote: »
    I definitely overate/drank due to a friend's birthday celebration but didn't binge! i even had some of a trigger food before the party and didn't think "*kitten* it" and binge at the party


    Awesome, it's always great when you can overeat and enjoy a trigger food and still not binge or feel guilty!!

    And thanks everyone, been trying very hard to fix my relationship with food rather than restricting calories!


    April 7
    Kourtney: 7
    The Binge: 0
    Days binge free: 51
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Options
    Posted 4.8.15

    Dennis- 6
    Binge Beast - 1
    NES - 3
    Binge Free - 1
  • ladygusgoose
    ladygusgoose Posts: 20 Member
    Options
    Hello. 8 days in... Me - 6, The Binge - 2. Hard to keep control after a holiday period, but I will not stop trying!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    April 7

    Me -- 7
    Binge -- 0

    Days binge-free -- 30
  • TechNerd42
    TechNerd42 Posts: 225 Member
    Options
    April 7
    Me: 4
    Binge: 3
    Days binge free: 2

    Slowly edging it out... Going to revamp my "meals" though, so my snacks don't look like I had them all at once. :)
  • monicanelsonrobbins45
    monicanelsonrobbins45 Posts: 1 Member
    Options
    Started another diet on Monday. So far I have not binged this week. My usual trigger times come-in the afternoon - but I have been distracting myself. I almost gave in yesterday.
    Days binge free- 3
  • queenofknots
    queenofknots Posts: 95 Member
    Options
    Me: 5*
    The Binge: 2
  • purebredpolly
    purebredpolly Posts: 318 Member
    Options
    The binge- 0

    Me- 4
  • richellechouinard
    richellechouinard Posts: 26 Member
    Options
    I'm only on my second day of logging, but I love this idea. So, here goes:
    April:
    Me-1
    The binge-0
    I think you are all doing great!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Me: 7
    Binge: 1
    Days binge free: 7
  • TechNerd42
    TechNerd42 Posts: 225 Member
    Options
    April 8
    Me: 5
    Binge: 3
    Days binge free: 3

    Another success - I've been cautious with the calories during the day, so I have a bit more to play with for snacks in the evening - not minding that one bit. :)
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Options
    Posted 4.9.15

    Dennis- 7
    Binge Beast - 1
    NES - 4
    Binge Free - 2

  • kadizia
    kadizia Posts: 208 Member
    Options
    me-6
    The Binge - 2
    Days Binge free - 0
    I had a very difficult conversation with my husband on the phone last night (he is going through some really hard stuff and had to work last night so he called me at his dinner break) and binged basically as soon as we hung up. It's really hard for me to have emotional conversations and then be left alone with my feelings so I always turn to food for comfort when that happens. Ugh. Well the best thing I can do is start over today.
  • nassi1984
    nassi1984 Posts: 43 Member
    Options
    Me - 6
    Binge - 3
    Days binge free 1

    Went a bit over calories last night when I had two of a pack of 4 things instead of the one I had planned for, but I decided to go to bed straight after that instead of listening to the voice in my head telling me to stay up late after the other half had gone to bed and raid the fridge... so that's 1 for me!
  • superj016
    superj016 Posts: 62 Member
    Options
    Me - 6
    Binge - 3
    Days binge free - 3

    Finally had a few good days. What scares me is in my head I am already preparing what I want to eat after my weigh in tonight...which wouldn't be a problem except I'm not supposed to have food beyond my meal replacements while I'm on this program. :/
This discussion has been closed.

Categories