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Any Ideas on Stopping Night Eating?
And by night, I truly mean, sleeping hours, not evening. I get up 2 or 3 times to use restroom, and I find myself in the fridge or cabinet eating. Usually handfuls of cereal, a bagel, or granola bars. Almost always its carbs, Sometimes its maybe 200 calories, sometimes as much as 5 or 600 calories.
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Confused: TDEE and Where to set calories
I calculated my BMR - It is 1500 calories. My TDEE (based on desk job with no activity) is 1795 calories. But despite my sedentary desk job, I also run 55-65 miles a week. So what go I set my daily calorie goals at? Obviously when I run 10 mile or more a day, I need more than 1795 calories. Im not smart about this so…
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Finger Tapping - Distraction Technique
Simple 30-second distraction tasks significantly reduced the intensity of self-induced food cravings in obese men and women. In this case - finger tapping of the forehead or ear was used. Regardless, perhaps we could employ 30 second distraction techniques for binge control...…
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My Diet: I Cant Eat Normal
My diet is nearly always the same. Protein Powders, Oatmeal, Broccoli probably makes up 85% of my diet. I will also eat egg whites, (sometimes a whole egg on days I am stronger), veggies, and cereals. I get enough calories, but its almost always the same old stuff. Take yesterday for example - 9 scoops protein powder,…
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Brain Over Binge
I've read a number of books on Eating Disorders, Bulimia, and Binging. Recently finished Brain Over Binge. Curious if anyone else has read this and would like a thread to discuss this book?
