Finger Tapping - Distraction Technique
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Dennis4766
Posts: 470 Member
Simple 30-second distraction tasks significantly reduced the intensity of self-induced food cravings in obese men and women. In this case - finger tapping of the forehead or ear was used. Regardless, perhaps we could employ 30 second distraction techniques for binge control...
http://www.medpagetoday.com/MeetingCoverage/ObesityWeek/48472?xid=nl_mpt_DHE_2014-11-08&utm_content=&utm_medium=email&utm_campaign=DailyHeadlines&utm_source=ST&eun=g807949d0r&userid=807949&email=bonnie@bfstrategic.com&mu_id=6095015&utm_term=Daily
http://www.medpagetoday.com/MeetingCoverage/ObesityWeek/48472?xid=nl_mpt_DHE_2014-11-08&utm_content=&utm_medium=email&utm_campaign=DailyHeadlines&utm_source=ST&eun=g807949d0r&userid=807949&email=bonnie@bfstrategic.com&mu_id=6095015&utm_term=Daily
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