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April Challenge - Me vs. The Binge
Replies
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Me: 0
Binge:1
Days I did not log it all: 0
Just joined this group yesterday after over a year on MFP, but I am glad I did! I didn't have such a great night last night, but I did log everything (even if it wasn't until this morning). I pre-logged my full day's worth of food, including my standby smoothie I had gotten away from and a date with a friend to take her out for her birthday. And, huge for me, I weighed in AND RECORDED the gain from this last couple of week binge. I was relieved to see only about 8 lbs., instead of the 10-12 I was expecting. I think all of these things, single steps by themselves, will work together to end this last binge.
Proactive steps today include: pre-logging tomorrow, including a lunch out with co-workers and the boss (which, as a teacher, I NEVER get), beginning to plan next week's dinner menu, entering recipes to get calorie counts, and making a grocery list for the weekend so we have tasty, healthy things to eat. I am a vegetarian with gluten, nut, and peanut sensitivities, so meal planning can be a pain as I learn to cook new things around these.
My MFP pals are my only real source of support with my healthy eating, so I would love to add some new people from this realm if anyone is interested. Sorry this is so long, but putting it here feels like a commitment (and I am less likely to go back on it.)0 -
April 14
Me: 8
Binge: 6
Days binge free: 0
So, the day isn't over yet, so this is just through yesterday. Ugh - I am horrid on weekends, and apparently on workdays when I don't work all day. Today was relatively ok, but like I said, I haven't gone to bed yet, but I'm hopeful that tomorrow, the Me number of the Binge free numbers will go up one.
One moment at a time.0 -
lamlam2013 wrote: »April 12
Me -- 12
Binge -- 0
Days binge-free -- 35
You're doing amazing!!
And happy birthday kadizia!!
April 15
Kourtney: 14
The Binge: 1
Days binge free: 4
Overate today out of stress but at least not a binge.0 -
Posted 4.16.15
Dennis- 14
Binge Beast - 1
NES - 7
Binge Free - 9
0 -
Me: 13
Binge: 2
Days binge free: 60 -
Thanks for the birthday wishes you guys! Made it through the day without a binge. I overate a lot though. It's hard to celebrate without tons and tons of food!
Me-13
The binge 2
Days binge free-70 -
I would love to join this too. I have been told I have disorganized eating that is contributing to B.E.D.0
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is sneaking food and eating in secret part of the disorder? if so:
me-0
binge -10 -
Me: 12*
The Binge: 30 -
April 16
Kourtney: 15
The Binge: 1
Days binge free: 50 -
April 2015:
Mollie - 12
The Binge - 4
Days I did NOT log it all - 4
0 -
Posted 4.17.15
Dennis- 15
Binge Beast - 1
NES - 7
Binge Free - 10
0 -
Me: 14
Binge: 2
Days binge free: 70 -
Me: 13*
The Binge: 30 -
April 17
Me -- 17
Binge -- 0
Days binge-free -- 400 -
April 2015:
Mollie - 13
The Binge - 4
Days I did NOT log it all - 4 0 -
Me: 15
Binge: 2
Days binge free: 80 -
Me-14
The binge 2
Days binge free-80 -
Me - 2
The Binge - 60 -
Posted 4.18.15
Dennis- 16
Binge Beast - 1
NES - 7
Binge Free - 110 -
April 18
Kourtney: 17
The Binge: 1
Days binge free: 7
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Just wanted to pop in and introduce myself. I've been a binge eater since I was 5 - possibly younger. I've always had people shaming me for my weight, but as it turns out, looking back, I was a good weight for much of my childhood. Nevertheless, I have had demons from a young age.
Now I have a baby of my own and I am fighting very hard to lose weight (I'm morbidly obese), get healthy and ensure she has a healthy relationship with her body and with food. I have a very supportive husband at home so I'm lucky that way.
Please feel free to add me as a friend!
I just started tracking my food April 18 so I will start that day as day 1.
Me: 1
The Binge: 0
Days Binge Free: 1
^ Did I do that right?0 -
Me-15
The binge 2
Days binge free-90 -
Me: 16
Binge: 2
Days binge free: 80 -
do you do this monthly? i just saw this and would like to start!0
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Me-15
The binge 3
Days binge free-00 -
Me: 17
Binge: 2
Days binge free: 90 -
Me: 2
The Binge: 0
Days Binge Free: 20 -
April 2015:
Mollie - 15
The Binge - 4
Days I did NOT log it all - 4 0 -
Me: 18
The Binge: 1
Days binge free: 0
Streak broken! A number of things this weekend that made me vulnerable, then I gave myself permission to do it! Getting back on track. I really want to take this behavior off the table altogether.0
This discussion has been closed.