Dennis4766 Member

Posted : 12.08.14 Dennis - 6 Binge - 1

Posted : 12.07.14 Dennis - 5 Binge - 1

Speaking of breakfast buffets: We had a celebration this morning in the office - and there were dozens of cookies and donuts. I didnt have any! :)

Be good to yourself. We all fall, and that's how we learn to pick ourselves back up. You've went weeks without a binge, your weight is down, you are getting complimented, and you had just 1 binge. Tomorrow is a new day, forgive yourself and start anew!

Posted : 12.05.14 Dennis - 4 Binge - 0

1st day of working with a new nutritionist. Very pleased with diet today.

Posted : 12.04.14 Dennis - 3 Binge - 0

I have posted I get up and eat at night. Last night instead of fighting it, I simply left over some calories and set a yellow apple on top shelf in fridge. I got up, ate the apple, went back to bed, and it fit inside my calorie allowance. I can accept that. Its better then 300-400 calories in a bowl of oatmeal, or a bagel.

Posted : 12.03.14 Dennis - 2 Binge - 0

Posted : 12.02.14 Dennis - 1 Binge - 0 Night Eating - 1 Lets make December Awesome! Good Luck and WIshes for STRENGTH to all of us!

Posted 11.30.14: Dennis: 27 The Binge: 3 Night Eating: 13 And that concludes November. Stay on my meds and work harder at night eating. Fortunately, my binges were not no where near where they used to be. Still hoping for a better December.

Glad the American Thanksgiving holiday weekend is over. Did well. Friday I struggled, but it was over carbs, not over Thanksgiving stuff.

Posted 11.30.14: Dennis: 26 The Binge: 3 Night Eating: 13

Posted 11.29.14: Dennis: 25 The Binge: 3 Night Eating: 12

Posted 11.28.14: Dennis: 24 The Binge: 3 Night Eating: 12

Posted 11.27.14: Dennis: 23 The Binge: 3 Night Eating: 11 Happy Thanksgiving !

Happy to read your post today BoubouChan. Continued strength!

Posted 11.26.14: Dennis: 22 The Binge: 3 Night Eating: 11 Corrected post since I binged last night after I had posted this when I woke up in middle of the da*n night.

Posted 11.26.14: Dennis: 23 The Binge: 2 Night Eating: 10

Posted 11.25.14: Dennis: 22 The Binge: 2 Night Eating: 10 Thank You Pudding - Learned lesson, got prescription renewed and back on meds.

Posted 11.24.14: Dennis: 21 The Binge: 2 Night Eating: 9 Had tried to ween myself off meds. Had a horrible weekend. Binged Friday and Saturday nights. Horrible depression. Laid around in bed feeling ashamed. Didnt run on Friday. Back on it. Lesson learned.

It is tough to eat out - I want to know my calories I'm taking in also. Keep up the great work! You are giving me some hope that someday I can eat without weighing and measuring portions, etc.

Do you have an accountability partner for exercise or working out? Someone who will check in with you and ensure you got your workouts done? I know if I don't run, the lack of endorphin's cause significant depression. So my wife will let me take 1 day off, but she encourages me to run when depression hits hard. I don't…

Posted 11.21.14: Dennis: 20 The Binge: 0 Night Eating: 7

Posted 11.20.14: Dennis: 19 The Binge: 0 Night Eating: 7

Posted 11.19.14: Dennis: 18 The Binge: 0 Night Eating: 7

Posted 11.17.14: Dennis: 17 The Binge: 0 Night Eating: 6

Best of luck. I like you one day aspire to maintain without logging.

Posted 11.17.14: Dennis: 16 The Binge: 0 Night Eating: 5

Posted 11.16.14: Dennis: 15 The Binge: 0 Night Eating: 4