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I too just had a hernia repair this past Friday...I was told not to do anything except for light walking for 6 weeks. Prior to this injury I was getting into amazing shape... As soon as I am cleared, I will be back to my old regimen... For now, its watching what I eat and logging everything... And of course, walking. I…
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Surprisingly its milk and pasta for me. It actually upsets my stomach and just does not taste the same to me. I have transitioned to almond milk to replace the milk and either tofu or spaghetti squash for the pasta. lol, i definitly prefer the taste of the squash over tofu but both have become a regular entity in my diet.…
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Today I weighed myself for the first time in 41 days. I have lost inches, i am more toned and look a thousand times better however the needle on the scale did not budge. At first I wanted to break the scale, lol, but I refrained from doing so and quickly relaized that I am building lean muscle and that is why my actual…
