Jerseygirl248

This is a great poem. Thanks for sharing! :)

I didn't know that I would read through your entire post but once I started I couldn't stop. I was touched my your story and I completely understand about the diary thing. Do what works for you! Not for anyone else. We are all different. As long it's coming off and you are making better choices for YOU than you win!!!

That's huge!!! Way to go!! Awesome job!!!

I keep coming back to look. Simply beautiful and inspiring!

Try this link to work out arms at home. It says you need 2 and 5 pound weights but just grab a couple of cans from your cupboard! http://www.youtube.com/watch?v=ofb39fT5LP0

Sent request! :)

Have you tried maple grove farms Honey Dijon? Only 35 cal for 2 TB. They have a great Raspberry Vinaigrette as well. Also here is one I make often: Protein Ranch Dressing: (Serves 4) 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more)…

Hormel precooked bacon is only 70 cals fo r 4 slices. One minute in the microwave and done. And just one slice can add tons of flavor! If anyone has a Costco or a Samsclub they sell a huge package with 72 slices for 9.00. Pretty cheap overall.

Wow! Absolutely lovely and so inspiring!

True story. My background is social work and behavioral health so positive reinforcement in a non judgemental atmosphere is key in my world regardless of the situation. Everyone is on the same path here on mfp just some ppl are further along that path. The point is we'll all get there with encouragement and inspiration! :)

OH! Thank You!! I am a plateau magnet :( So I will save this trick for when that happens!!! Really appreciate the info!!

Wow!! Serious motivation for me!! You are gorgeous!!! Amazing job!! Thank you so much for this post! I really needed it!