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Hi, I am also doing the Couch to 5k - it's fantastic! In simple terms, pronation means that your foot rolls either inwards or outwards as you run. If your foot rolls inward you overpronate (as I do) and under pronating is if you run on the outside of your foot. I hope that helps!
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Hi, I've just had to buy some new running shoes as I've developed an unbearable shin splint which has put me out of action for a week or so. I decided the time was right to purchase some more expensive trainers and I went to Sweatshop (www.sweatshop.co.uk) in Brighton. The salesman had me running on the treadmill to look…
