We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I am also doing the Couch to 5k - it's fantastic! In simple terms, pronation means that your foot rolls either inwards or outwards as you run. If your foot rolls inward you overpronate (as I do) and under pronating is if you run on the outside of your foot. I hope that helps!
-
Hi, I've just had to buy some new running shoes as I've developed an unbearable shin splint which has put me out of action for a week or so. I decided the time was right to purchase some more expensive trainers and I went to Sweatshop (www.sweatshop.co.uk) in Brighton. The salesman had me running on the treadmill to look…
