Clarity22

I think it's wonderful to hear that a doctor actually made this suggestion. usually MDs will push a pill or offer a supplement and never consider diet or nutrition. what she suggested is factual: too much animal protein can rob your body of calcium and diminish your alkaline state. supplements aren't the answer because you…

thank you for all the positive feedback, everyone :)

tried that fitclick site...seems like they do it the same way, by minutes not reps/sets

yes! I've seen that MISTO. That might be worth a shot.

whats the spray called? although, I'm leery of anything that 'sprays' or has 0 calories...

I've been trying to reduce. Its nearly impossible to saute up garlic and veggies with anything less than a tbsp. haha...I've even experimented with using avacado to see if it would desolve like butter. no dice. But I did discover that hot avocado tastes amazing.

yea, Michi's is great! totally small world...maybe we can meet up for walk or something one day!

thanks for the compliment and I agree...it really is common sense. I think that knowing and being aware of these things and NOT applying them is worse than just not knowing at all. I see some people try dieting in trendy, haphazardly, and even dangerous ways and it makes me want to say; "no, try this" haha - but I cant…

so true...mind/body/spirit are all connected. Stay positive and loving toward yourself, you goals, and your outlook. I'll add this!