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im doing it too i fast from 6 pm to 6 am i really wake up till 10 am i eat healthy almost 700 calories or less and im waiting for results and i have a day i eat dinner
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today i finished ripped in 30 i hate week 4 so much it does not work at all i didn't lose any weight and i gained 2 cm in my waist i don't know why and i lost 2,5 cm in my hips (thats good) but i worked really hard and im watching my diet and i did most of the workouts advence version plz sister help me by the way i love…
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im on week 4 day 4 i didnt like so much i don't feel it challenging but it is hard i like week 3 better but how much did you lose at week 4,,,,?????
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i jump every day too for 10 min.. How much did u lose weight by jumping rope?
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im on week 4 day 2 until now i have lost 3 kg and 1.5 cm from hips 4cm from waist and 7 cm from arms and 1cm from my thighs im so happy i found week 2 is a killer i hated it but i loved week 3 i wish you all the best luck and lets get fit and pretty
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how long it take to lose that weight im 154 lb
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i hated week 2 it was very hard but i loveeeeeee week 3 im on day 4 and im seeing a little changes in my body i hope i will lose some weight wish me luck
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Meeeeeeeee im working out in ramadan after i eat ofcaurse im doing jillian michaels ripped in 30 week say 3.. ramadan kareem im happy that i found muslims here
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Im on week 3 day 3 i like it so far i lost 4 pounds week 1. week 2 none and it was very hard for me im doing now jump rope with it i hope i will see good results
