Intermittent fasting newbie needs help!!

jiagetsfit
jiagetsfit Posts: 273 Member
in Food and Nutrition
I'm experimenting with IF. I have been fasting from 4.30 pm to 8.30 am the next day. I usually workout twice a day. Walking, pilates or dancing in the evening and HIIT in the morning. My first meal after fasting is breakfast.

Does IF have specific 16-hour fasting schedule? Some articles i read suggest skipping breakfast. Will breakfast impair my results?

Replies

  • Mimi_klaus
    Mimi_klaus Posts: 9
    im doing it too i fast from 6 pm to 6 am i really wake up till 10 am i eat healthy almost 700 calories or less and im waiting for results and i have a day i eat dinner

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