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I also have hip and back pain but have found that exercising in the pool helps alot.recently down 18 pds..by following a basic no processed foods diet and using an indoor pool....just a thought :)
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Can you smell a bulb burning?
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Christmas seems so far away when its 90 something degrees out! Trying hard to eat right but with all this summer company it's become nearly impossible. Living near the beach is wonderful ....in the winter. Its so ,much easier to stay on track..i/,m feeling beat down at. Dieting..loose 2 gain 1 back.its become stressful to…
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Absolutely!! What a great present to yourself..I,m on board So ready for a change.sick of waiting for the magical pill to come out at gnc..I,d pay almost anything...the secret to weight loss is...there is no secret!!!!!! Watch what you eat...walk, and water water water ......the three w,s....so here goes..20 by…
