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I think I am maybe not eating enough. I never eat back my calories and do good to eat my 1200 it just confusing to try and figure out eat them or don't. I eat an 1/4 Atkins bar or egg white omelete for breakfast, tuna on 45 calorie whole wheat bread at lunch and grilled chicken or lean beef with vegetables at dinner.…
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I track my calories burned on treadmill machine, and bike.. I weigh once a week. Seeing a 1 to 2 pound gain. I've been eating egg whites, canned chicken and tuna, veggies, whole wheat bread etc. I measure everything and I hardly ever eat back my calories. But on weeks were I have one cheat meal once I have better results…
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I'm doing a lot of cardio to try to lose weight. I thought the more cardio I did the more weight I lose and lose it faster.
