Working out and gaining weight
I have been eating clean and working out 6 days a week for a month. I do 80 minutes of cardio 4 days a week to burn 400 calories and lift weights (light weight) 2 days a weeks. 2 days I do 105 minutes of cardio and burn over 500 calories. Why am I gaining weight?? And what can I eat to not go over fat and carbs. I always…
