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we all get those super stress cravings, but a simple alternative for things will work perfectly fine...alternating a calorie free soda instead of the Dr. Pepper for example, and having the willpower (i know it's hard) to turn down the beer, and only have a little bit of nutella. Sometimes just the taste is really all you…
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i hate to sweat as well, and sweat very easily. But the love you feel for your body afterwards and the love of feeling accomplished completely makes the sweating worth it. I find working out at night much better for me, so i can hop in the shower right away and not be in a hurry to go to work or anything along those lines.…