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Knocked out 2 minutes of forearm and side planks yesterday and today! It was challenging, it felt good to use my abs though.
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I'm in! I am starting today and my goal is to have 40 minutes in by the end of the month.
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Great advice! I sent a friend request.
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Great goal! I've got about 50lbs. to lose too. I'd love to be friends.
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Great! Lets do it!
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Thanks a lot!
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I used to stick to cardio too and avoided strength training, I'm not sure why, starting has been great though! It makes me feel strong and empowered. As far as where to start, we have trainers at my YMCA who will walk a person through the machines to get them started.
