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Bump bump bump:flowerforyou:
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Yep, I ate 3 chicken fajitas, a side of rice & beans, & tortilla chips and salsa at my fav mexican place today at lunch. I don't feel bad about it because...it was soooo good. I'm making a low cal healthy dinner tonight and am doing some walking, plus I drank a ton of water to help with the sodium. Enjoy life-it was only 1…
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Yummy! Bump:tongue:
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:laugh: I was looking up the wrong thing..lol...
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That's awesome!!:flowerforyou:
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I can tell a difference in the pic of your back. You like narrower through your waist. BTW I applaud you for posting these pics. You are a lovely girl. Keep up the great work!
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I am really uneducated when it comes to eating back your exercise calories but I know that for me, I walk every night so that I have those extra calories. I really really really love food :) and I eat the calories back because I'm hungry. I try to leave a few but that's just for my mind, not because I know anything about…
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Thanks! Great tool to use. Any other great sites like that that you know about?
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:smile: Bump
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I don't know how old the baby has to be before we can stop saying it's just "baby weight", but my baby is 11 and I still blame her:laugh:
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Where did you find the portable food scale?
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I understand I can buy a food scale, but I wont be taking a food scale with me to work or when I go out of town on business. My main issue is with carbs-pastas and potatoes.
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I'm learning to rework my entire diet..really my whole lifestyle. I know people who have done both, lost weight, and are super healthy. I'm just looking for options. I was thinking of doing the shakeology for my breakfasts. I hate eating first thing in the morning but I know I need some fuel to get going. Pus, I don't get…
