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Shakeology or Herbalife?
Good morning everyone:smile: I was wondering if anyone uses Shakeology or Herbalife? I'm thinking of trying 1 of them out but not sure which way to go. Any help is appreciated! Have a great day! Susan
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Eggplant fries
I went to a healthy cooking class last night and the teacher was demonstrating an oven fried eggplant french fry. I thought to myself "EWWWW"-until I tasted it.OMG it was soo goood! So here is the recipe. I haven't figured out the calories but I'm sure its not much. Enjoy :flowerforyou: 1 eggplant, peeled and cut into thin…
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Vitamins
Quick question for ya'll...I take a women's daily vitamin-its Centrum for women. Would it hurt to take an additional B-12 and calcium along with that? Thanks! :flowerforyou:
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NSV for me!!!
NSV for me....a client I haven't seen in a while had an appointment with me this morning. First thing she says is "Look at you Miss Skinny Mini!" Made my freakin day!!!
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Happy
I feel so happy and proud of myself. I found MFP on April 21, 2011. Since then I have lost roughly 20 pounds, went down a pants size and in general, just feel better. But the best thing is-I am sticking with it!!! I have never stuck to a weight loss plan in my entire life-EVER!! I like the way I am pushing myself to…
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30 Day Shred question
I have been doing 30DS for 5 days. I am still modifying some of the stuff (ex I can't do butt kicks quite yet so I am doing a fast walk in place during that portion. I also can't do the bicycle crunches at the very end so I do other crunches). Does anyone else modify some of the moves for them? Also, should I stay with…
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Curves
Has anyone tried going to Curves? If so, what was it like? Did you get a good workout and did you see any results?
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C2K program
Hey everyone..hope your Monday has started off on a good note! Just a quick question. I find people on the forums talking about C2K. What is it/where do I find good, accurate information about it? I have googled it and haven't been all that impressed with the info I found. Thanks, Susan
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Pasta
So, does anyone have an idea of how much 2oz of dry pasta is when it is cooke?
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Heart rate monitors
What kind of heart rate monitors are good and easy to use?
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Workout
Is there a "best" time in the day to do your workout?
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I need help!
OK, so I am logging on here every day, posting all of my calories in but I have a problem-portion size. I don't have a food scale or anything so I don't really know what correct portions look like. Any great wisdom? PS I love love love this place. For the most part people are so non-judgemental, friendly and helpful. Wish…
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Hi!
Hi everyone! My name is Susan and I'm from eastern NC. I'm 37, married for 19 years and have 3 kids. I work full time, go to school to complete my master's degree, and take care of my elderly mom who lives with us. I'm also way too heavy. I need to lose about 80 pounds and I am really scared of all of the changes I know…
