Workout

SUSANB37
SUSANB37 Posts: 61 Member
edited September 2024 in Fitness and Exercise
Is there a "best" time in the day to do your workout?

Replies

  • PokenStick
    PokenStick Posts: 204
    Yeah, the time you find to do it. :)

    Or if you want a simple answer, no.
  • jukyu
    jukyu Posts: 80 Member
    what are your goals?

    Before breakfast is ideal for cardio in terms of fat loss because your glycogen stores are low so you begin burning fat from the get-go. For lifting, it's whenever your basal body temp and muscles are "warmest"; 3:30-6:00 p.m.

    Although ANY time you can fit it in is great.
  • glaposta
    glaposta Posts: 1
    Early In the morning if your doing cardio. You burn fat doing 20-25 min on empty stomach then after replenish with a protein shake. If your going to eat carbs definately limit them to the morning/beginning of your day so you can burn it off by the end of the day before bedtime.
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