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I take 1 servings post workout and a second 2 hours later :smile:
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Amazing you look like you have come alive. You are an inspiration :)
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I've put on 12lbs since the 15th Dec :(
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Excellent effort :)
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1 ;)
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Girl date :)
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Hot!
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A pilot :)
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double chin!
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Ha ha this!!!!
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The current one will be sad to see him go :( I can only knit scarves and I have a tatto and when I hit goal will get another! Like my Vodke with a squeeze of lime and soda water. My 3 year old has taken over any time I spend in the bath. lets be friends :)
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I like my curvy proportions (my boobs balance me out!) I love that I have no Health problems I love that although I still go over occasionally MFP makes me feel like I'm in control and for the first time in years I feel really good. I love my man for finding me attractive when generally in the past I couldnt feel that way…
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When I was breast feeding I used to crave sweet things all the time. Try drinking a large glass of water at 3am before you eat anything you may justy be dehydrated. Keep a balanced snack in the fridge so you can grab it quickly. Dont be too down on yourself becoming a parent and adjusting to your new life is hard enough…
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Keep up the great work :)
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178lbs wear a 14-16 always gapping at the waist tight on the thighs. Try not to wear jeans not very flattering at the moment!
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I strive to live a low carb lifestyle I dont routinley eat bread pasta starchy veg. I will occasionally go over 50g carb in a day but as I dont have any food allergies I will eat what I'm given if invited to dinner. I have worked hard to make sure I cook healthy meals for me and my family they havent even noticed the…
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Bravo! you look amazing :)
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Great Job Jasper, quitting smoking isn't easy I know! :)
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Great job well done :)
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You look great, I look like your before pic at the moment would love some motivation and support :)
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Great Job! Keep up the good work :)
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I'm on a mission for my son feel free to add :)
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You are doing an amazing job, Hope your adventures start soon :)
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I weighed 204Lb after having my son and desperatly wanted to lose weight. I went down the VLCD route and got to 172Lbs and bounced up and down for 2 years never managing to get to goal and feeling like a total failure. Recently my best friend got married and we began losing weight together then about a month before the…
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Proud be Welsh.
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Vodka lime and soda is my tipple of choice at the moment but am looking forward to a couple of sherries over christmas :)
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Dreams
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Simply amazing, you are an inspiration :)
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What's the weather like today where you are? Sunny Favorite item of clothing that fits you currently? Knee high boots Favorite color(s)? Light Blue Your current favorite snack? Chorizo Describe the best or coolest pet you have ever had (current or in the past)? Lucy my faithfull childhood dog still miss her now :(