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I would like to join SW 179 CW 179 GW 139 goals this month x walk everyday x log every day x drink water everyday weigh in dates 4/1 179 4/8 4/15 4/22 4/29 4/30 final weigh in total weigh loss
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My biggest challenge when I started running was to show up. It takes a good three weeks before you are going to start to feel better and then you will want to start to challenge yourself a little more each time. So that would be my advice ...show up and finish strong let the inbetween stuff take care of itself. Good luck.