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Replies
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Do you see and track everything she eats and all of the physical movement she does? I'm willing to bet that you burn more calories in a day than she does. Your TDEE is all determined by your body mass and how much you move. Also she's underweight. That's not a good thing
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Yeaaah no. I've lost 88 pounds and I don't exercise. So clearly that's not the case.
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I'm already about 13 pounds past my initial goal weight (145) and plan to lose a few more. My goal changed when I reached it and saw I still had some work to do. But my calories have increased a bit within the last 3 pounds or so.
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85ish pounds. Not sure since when. Lost 60 since May of last year and lost another 25 within the previous year or two. From 220 to 135ish.
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No one gives a crap if you abstain from eating it yourself. But throwing away food that a coworker was nice enough to bring in is pretty silly. Could have burned a few extra calories by returning to where the cake was and putting the slice back for someone else to enjoy. LOL
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Sorry to burst your bubble, but there's such a thing as moderation and a normal weight person who eats healthily the majority of the time is hardly engaging in "bad behavior" by having a slice of cheesecake. As long as a treat fits into my macros and calorie goal I have no problem indulging. :)
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Looking at your diary, you're probably not logging accurately. Make sure you're weighing your food and counting everything. Anyway, I've lost 70+ pounds overall and ~50 in the last 6 months. You can do it! :)
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I actually managed to eat at a deficit today, yay!
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Once a day after waking up and going to the bathroom.
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Read some peer-reviewed studies and tell me it is.
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Nope. Kindly quit with the fearmongering. http://community.myfitnesspal.com/en/discussion/1308408
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I don't mind announcing it most of the time anymore. I'm 161 at 5'8". Down from 220 at my highest. :)
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5c/30p/65f 2nd on wishing we could set our goals to grams. My MFP says 15 net carbs but I aim for less than 20.
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There's a Chick-Fil-A right next to the Sports Arena, but Chick-Fil-A sucks. :tongue: I've never had a problem finding low calorie salads here. Don't use the dressing (usually the calorie downfall) and pass on the croutons, etc.
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5'8 1200
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22.5" thigh 16" calf as of 8/28 I weighed 171.4 that day and I'm 5'8". No clue on BF%. I have quite a bit of loose skin on my thighs so I think that's effecting it a bit.
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First: Breasts and butt Last: Stomach and face I would be so happy if I could just switch those around... I noticed I lost a lot of weight from my back quickly as well.
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Reading the site briefly, it seems to be a cleanse/detox, all of which are total crap.
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Previously once a week, now once a day.
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'It's 11:30pm, I'll just borrow the calories for this frozen lemonade from tomorrow.'
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I'm 5'8" and going for 140. 176 atm! Was 220 at my highest.
